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Sports Medicine 1 Lexington High School
Da Muscles Sports Medicine 1 Lexington High School
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Anterior Muscle Man Trapezius Deltoid Pectoralis Major Bicep
Rectus Abdominus Sartorius Quadriceps Anterior Tibialis Anterior Muscle Man
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Posterior Muscle Man Trapezius Deltoid Rhomboid Tricep
Latissimus Dorsi Gluteus Maximus IT Band Hamstring Gastrocnemius Posterior Muscle Man
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Trapezius Rhomboid Deltoid Latissimus Dorsi The Back
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Latissimus Dorsi Latissimus Dorsi
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Deltoid
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Rotator Cuff 1. Subscapularis 2. Supraspinatus 4. Teres Minor
3. Infraspinatus
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Rotator Cuff Muscles
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Shoulder w/o Deltoid 1. Supraspinatus 5. Deltoid (missing)
2. Infraspinatus 3. Teres Minor Tricep Shoulder w/o Deltoid
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Tricep (open view)
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_________ Pectoralis Major ________ Serratus Anterior Chest Complex
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Bicep
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Bicep Broken Up
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Anterior Upper Leg 2. Psoas Major 6. Sartorius 9. Rectus Femoris
10. Vastus Medialis Oblique 11. Vastus Lateralis
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Sartorius~ Longest muscle in the body
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Quadriceps: 4 muscles into one group
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Adductors 3. 4. 5. 6.
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Lateral Upper Leg 1. Gluteus Medius 2. Gluteus Maximus
3. Tensor Fascia Lattae 4. IT Band Lateral Upper Leg
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Posterior Upper Leg 1. Gluteus Medius 2. Gluteus Maximus 3. IT Band
4. Semitendiosis 5. Biceps Femoris 6. Semimembranosis
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Posterior Muscles 1. Gluteus Medius 2. Gluteus Maximus
3. Gluteus Minimus 4. Piriformis Posterior Muscles
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Anterior Lower Leg 1. Anterior Tibialis 2. Posterior Tibialis
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Posterior Lower Leg 1. Gastrocnemius 2. Soleus 4. Achilles Tendon
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Lower Leg (Gastrocnemius Missing)
2. Soleus 4. Achilles Tendon
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