1. *Juice Diet* *Juice Fast*
Juice Cleanse
*Juice Diet*
*Juice Fast*
Lyssa Melo & Nancy Sandoval

2. What is a juice cleanse?
Also known as juice fasting, it is a controversial fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption.

3. How Does It Work?
A Person will drink a total of 5 juices per day- and eat one meal that contains only fruits and vegetables. *Of course this can be modified depending to a persons taste and health. * You should plan your goals, your recipes, your shopping lists, and even your schedule.

4. What Goes Into It? Oranges Mangoes Bananas Cranberries Apples
Peaches
Nectarines
Blackberries
Raspberries
Blueberries
Grapes
Mangoes
Cranberries
Strawberries
Limes
Lemons
Pineapples
Pomegranates
Tangerines
Spinach
Celery
Kale
Broccoli
Carrots
Beets
Cucumbers
Ginger
*Chia seeds: contain omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
*Flax seeds: There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. 

5. What Are The Benefits?
-Weight loss -Improved energy -Improved digestion -Clearer skin -Better mood -Fewer headaches -Colon cleansing diet

6. Why Do People Do It? People may do a juice cleanse to: Detox
Lose weight
Heal
“Juice fasting is the answer, because it allows your body to rest - and it lets your body choose what it wants to heal.”~Dr. Schulze

7. How Long Does It Last?
Give it a full week. This will ensure your body gets detoxed and cleansed but will also get your body acquainted to being healthy. Juicing for a full week will also help reduce your appetite, and restore your true sense of taste.

8. Who Can Do It?
EVERYBODY!!!!! Just make sure to consult your doctor if you have any health problems.

9. Recipes!
Morning Glory 2 Apples 1 Cucumber 1 cup Blueberries 2 cups of Grapes 2 Kale Leave 1″ Ginger
Mean Green
  1 Granny Smith Apple 1 Cucumber 4 Stalks of Celery 4-6 Kale Leaves 1/4 Lemon Peeled 1″ Ginger
Sunset Passion
1 Beet Sliced 1 Cucumber 1 Carrot 1 Granny Smith Apple 4 Kale Leaves 1/4 Lemon Peeled 1/4 Lime Unpeeled
Bruschetta Tang
2 Tomatoes
1-2 Garlic Cloves Peeled
1 Bunch of Basil (20 Leaves)
1/4 Lemon Peeled
Jolt Juice
2 Apples
1 Orange
1 Cucumber
1/4 Lemon Peeled
4 Kale Leaves
Green Machine
4 Kale Leaves
2 Apples
2 Cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger

10. SOURCES en.wikipedia.org/wiki/juice_fasting