1. Welcome to Health Class!

2. What is Health?

3. ESPM- The four components of a health person.

4. E motional Aware of your emotions Manages emotions Expresses them appropriately

5. S ocial Having supportive friends Resolves conflicts the right way Socializes well with others Understand and accepts others Knows how to act (school vs. home)

6. P hysical Gets 8 hours of sleep/night Eats healthy Exercises regularly Does not put harmful substances into body

7. M ental Having high self esteem Feels like life has meaning Positive attitude Lives by morals and values

8. Choices Everyday you make over 100 choices that affect your health, whether you mean to or not. These choices will either help or harm you!

9. Average Life Expectancy What was the average life expectancy in 1900? What is the average life expectancy today? Who lives longer? Men or women? Why? 45 years old 75 years old Women Women go to the doctor on a regular basis and take better care of themselves!

10. Top causes of death in 1900 Flu Pneumonia Tuberculosis Bronchitis Scarlet Fever

11. Top causes of death today? Heart Disease Cancer AIDS Liver Disease Stroke What is the number one cause of death among teenagers? Accidents!

12. It is all about your choices: How do you get lung cancer? How do you get liver disease? How do you get AIDS? How do you get heart disease? How do car accidents happen?

13. Age: What does it really mean? Chronological Age: How old you are! Physiological Age: How old you look! What effects your physiological age? Sleep Exercise Smoking Drinking