1. UNIT 1

2.  Health is the condition of your physical, emotional, mental and social well-being.

3.  Wellness is a state of good health achieved by balancing 4 components of health.

5.  Deals with the condition of your body  Nutrition  Avoiding ATOD  Physical Activity  Any type of activity where energy is used  Hygiene  Keeping yourself clean

6.  Way you express your feelings  Sharing is important

7.  Coping demands of daily life  Handling stress  Adjusting to change

8.  Interacting with others  Getting along with others

9.  Must have 4 sections  Physical, mental, social, emotional  Pictures describing each component

10.  Passing of traits from parent to child  This is where your physical features come from

11.  All living and nonliving things around you  Some things are uncontrollable  Ex. Secondhand Smoke

12.  Groups of 3-5  Choose an unhealthy environment and explain how you could make it better.  Using the separated twin example, list some ways they could be similar and different due to heredity and environment.

13.  Lifestyle: set of behaviors by which you live your life  Ex. Having a good attitude  Attitude: the way in which you think, act or feel that causes you to make certain choices.

14.  Steps to prevent illness and accidents before they happen  Being proactive is the key!

15.  Skills that help you deal with situations that can affect your health  9 Life skills  Assessing your health  Making good decisions  Setting goals  Using refusal skills  Communicating effectively  Coping  Evaluating media messages  Practicing wellness  Being a wise consumer

17.  They give you clear focus and vision  Goals help you control your future  They give you a sense of purpose  Goals permit you to focus your energy  They enable you to be positive in your outlook  Goals afford you to be more motivated and greater enthusiasm  Goals increase desire, passion and motivation.  They enable you to overcome any difficulty or obstacle  They reduce doubt and procrastination  Goals make life more fun and give you direction and certainty

18. Worksheet is located on my webpage under “Class Documents”