1. Warm-up G Stress Test

2. Answer these twenty questions: Yes or No. G 1. Do you frequently neglect your diet? G 2. Do you frequently try to do everything yourself? G 3. Do you frequently blow up easily? G 4. Do you frequently seek unrealistic goals? G 5. Do you frequently fail to see the humor in situations others find funny? G 1. Do you frequently neglect your diet? G 2. Do you frequently try to do everything yourself? G 3. Do you frequently blow up easily? G 4. Do you frequently seek unrealistic goals? G 5. Do you frequently fail to see the humor in situations others find funny?

3. Answer these twenty questions: Yes or No. G 6. Do you frequently get easily irritated? G 7. Do you frequently make a "big deal" of everything? G 8. Do you frequently complain that you are disorganized? G 9. Do you frequently keep everything inside? G 10. Do you frequently neglect exercise? G 6. Do you frequently get easily irritated? G 7. Do you frequently make a "big deal" of everything? G 8. Do you frequently complain that you are disorganized? G 9. Do you frequently keep everything inside? G 10. Do you frequently neglect exercise?

4. Answer these twenty questions: Yes or No. G 11. Do you frequently have few supportive relationships? G 12. Do you frequently get too little rest? G 13. Do you frequently get angry when you are kept waiting? G 14. Do you frequently ignore stress symptoms? G 15. Do you frequently put things off until later? G 11. Do you frequently have few supportive relationships? G 12. Do you frequently get too little rest? G 13. Do you frequently get angry when you are kept waiting? G 14. Do you frequently ignore stress symptoms? G 15. Do you frequently put things off until later?

5. Answer these twenty questions: Yes or No. G 16. Do you frequently think there is only one right way to do something? G 17. Do you frequently fail to build relaxation into every day? G 18. Do you frequently spend a lot of time complaining about the past? G 19. Do you frequently race through the day? G 20. Do you frequently feel unable to cope with all you have to do. G 16. Do you frequently think there is only one right way to do something? G 17. Do you frequently fail to build relaxation into every day? G 18. Do you frequently spend a lot of time complaining about the past? G 19. Do you frequently race through the day? G 20. Do you frequently feel unable to cope with all you have to do.

6. Add up the Number of Question you Answered “yes” to.

7. Stress Calculator!!! G 0-6: Few Hassles G 7-12: Pretty good control G 13-17: Danger Zone. Watch out! G 18+: Stressed out. You may need help!! G Where do you rank? G 0-6: Few Hassles G 7-12: Pretty good control G 13-17: Danger Zone. Watch out! G 18+: Stressed out. You may need help!! G Where do you rank?

9. Learning Targets G I can identify stress and strategies to deal with stress in my life.

10. G THE BODY AND MINDS REACTION TO EVERYDAY DEMANDS. G CAUSES THE BODY TO REACT, ADJUST,AND RETURN TO NORMAL G THE BODY AND MINDS REACTION TO EVERYDAY DEMANDS. G CAUSES THE BODY TO REACT, ADJUST,AND RETURN TO NORMAL

11. G THE BODY’S RESPONSE TO STRESS OCCURS IN 3 STAGES

12. G Alarm Stage G In this stage the body releases a substance known as adrenaline into your bloodstream. Adrenaline gives you a burst of energy and causes many other physiological changes to occur G Alarm Stage G In this stage the body releases a substance known as adrenaline into your bloodstream. Adrenaline gives you a burst of energy and causes many other physiological changes to occur

13. G Resistance Stage G This is where the body tries to recover from the alarm in the first stage. G As long as the stressor remains the body cannot restore homeostasis. G The body begins to function at higher than normal levels. G As a result, the body becomes tired, irritable, and less able to handle any additional stress, or to fight off colds, flu, etc. G Resistance Stage G This is where the body tries to recover from the alarm in the first stage. G As long as the stressor remains the body cannot restore homeostasis. G The body begins to function at higher than normal levels. G As a result, the body becomes tired, irritable, and less able to handle any additional stress, or to fight off colds, flu, etc.

14. G Exhaustion Stage – G Exhaustion occurs if the stressor remains. G In this stage the body is worn down and no longer has enough energy to fight off the stressor. G This can lead to illness, impaired judgment, and possibly death, if not removed. G Exhaustion Stage – G Exhaustion occurs if the stressor remains. G In this stage the body is worn down and no longer has enough energy to fight off the stressor. G This can lead to illness, impaired judgment, and possibly death, if not removed.

15. G NEGATIVE STRESS G NEGATIVE STRESS

16. G POSITIVE STRESS

17. G AGE G SOCIAL STATUS G INCOME G STATE OF HEALTH G DIET G SLEEP G CULTURE G AGE G SOCIAL STATUS G INCOME G STATE OF HEALTH G DIET G SLEEP G CULTURE

18.  ANYTHING THAT CAUSES YOU STRESS EXAMPLES G PETS G PEOPLE G OBJECTS G SITUATIONS  ANYTHING THAT CAUSES YOU STRESS EXAMPLES G PETS G PEOPLE G OBJECTS G SITUATIONS

19. G SCHOOL G PARENTS G RELATIONSHIPS G SPORTS G GIRL FRIENDS/BOY FRIENDS G RELATIVES G SCHOOL G PARENTS G RELATIONSHIPS G SPORTS G GIRL FRIENDS/BOY FRIENDS G RELATIVES

20. G PUPLIS DIALATE G HEART RATE INCREASES G BLOOD PRESSURE GOES UP G MUSCLES TENSE G DIGESTION SLOWS G ADRENALIN IS SECRETED G RESPIRATION INCREASES G PUPLIS DIALATE G HEART RATE INCREASES G BLOOD PRESSURE GOES UP G MUSCLES TENSE G DIGESTION SLOWS G ADRENALIN IS SECRETED G RESPIRATION INCREASES

21. G THE BODY’S IMMEDIATE RESPONSE TO STRESS DOOR SLAMS NIGHT FRIGHT BEAR IN THE WOODS G THE BODY’S IMMEDIATE RESPONSE TO STRESS DOOR SLAMS NIGHT FRIGHT BEAR IN THE WOODS

22. G MUSCLES AND BONES ARE OVER WORKED. SPORTS WORK ACTIVITY BODY GETS WORN DOWN OR INJURED G MUSCLES AND BONES ARE OVER WORKED. SPORTS WORK ACTIVITY BODY GETS WORN DOWN OR INJURED

23. G THE BODY IS BEING ATTACKED BY A BACTERIA OR VIRUS. G CAUSES THE BODY’S IMMUNE. SYSTEM TO WORK OVERTIME. G YOU GET SICK! G THE BODY IS BEING ATTACKED BY A BACTERIA OR VIRUS. G CAUSES THE BODY’S IMMUNE. SYSTEM TO WORK OVERTIME. G YOU GET SICK!

24.  YOUR MIND IS STRESSED.  STRESSFUL SITUATIONS THAT MAKE YOU NERVOUS.  OVERWORKING THE BRAIN.  IT IS EXHAUSTING!!!!  YOUR MIND IS STRESSED.  STRESSFUL SITUATIONS THAT MAKE YOU NERVOUS.  OVERWORKING THE BRAIN.  IT IS EXHAUSTING!!!!

25.  PLANNING AHEAD  LAUGHING  RECHANNELING ENERGY  PHYSICAL EXERCISE  SUPPORT GROUPS  RELAXATION TECHNIQUES  PLANNING AHEAD  LAUGHING  RECHANNELING ENERGY  PHYSICAL EXERCISE  SUPPORT GROUPS  RELAXATION TECHNIQUES

26.  DIVIDE AND CONQUER  TAKE A TIME OUT  AVOID MENTAL WHEEL SPINNING  CHANGE SHOULDS TO COULDS  SLOW DOWN  MAKE A LIST OF ANGER TRIGGERS  JUST LISTEN  GIVE IN SOMETIMES  DIVIDE AND CONQUER  TAKE A TIME OUT  AVOID MENTAL WHEEL SPINNING  CHANGE SHOULDS TO COULDS  SLOW DOWN  MAKE A LIST OF ANGER TRIGGERS  JUST LISTEN  GIVE IN SOMETIMES

27. G EXPLAIN A STRESSFUL SITUATION YOU HAVE BEEN THROUGH. TELL HOW YOU DEALT WITH IT AND HOW YOU COULD HAVE DEALT WITH IT BETTER. G Name your top 3 ways of dealing with stress G EXPLAIN A STRESSFUL SITUATION YOU HAVE BEEN THROUGH. TELL HOW YOU DEALT WITH IT AND HOW YOU COULD HAVE DEALT WITH IT BETTER. G Name your top 3 ways of dealing with stress