1. OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.  I will be able to create my own S.M.A.R.T. goal.  I will be able to identify if I’m in my target heart rate while participating in a variety of physical activities.

2. Journal 2/17/2015 In regards to your personal fitness, create a “S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Timely) GOAL”. Once you have created your goal, ask yourself is it specific, measurable, attainable, realistic, and timely?

3. FITNESS Three Principals of Training: Overload – A grater than normal stress or load is required for training adaptation to take place. Progression - As a person’s fitness level improves, he or she will need to make adjustments to the exercise program if continued improvements are desired. Specificity – The process of doing exercises that are specifically suited to the fitness components you want to improve.

4. FITNESS FITT Formula: Frequency – is how often you will perform physical activities. 3-5 Days a week Moderation is Key: o Too little will not produce fitness benefits o Too much might stress your immune system and lead to injury

5. FITNESS FITT Formula Continued… Intensity – is how hard you will perform physical activities. Target Heart Rate - A pre-determined pulse rate to target during aerobic exercise based on age when the cardiovascular system is functioning optimally. MY TARGET HEART RATE HANDOUT

6. OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.  I will be able to create my own S.M.A.R.T. goal.  I will be able to identify if I’m in my target heart rate while participating in a variety of physical activities.