1. ATKINS The No Carbohydrate Diet

2. Overview  The actual diet  The science behind Atkins  The positive and negative effects of Atkins  Questions

3. 4 Phases The Diet

4. Phase 1  The introduction to the diet  Turns body into a fat-burning machine by almost eliminating carbohydrates completely  Consumption: 12-15 grams of carbs per day compared to 180-230 grams usually consumed  Foods allowed: Tuna, chicken, shrimp, pork, beef, lamb, eggs, some cheeses, few vegetables, butter, mayonnaise  Drinks: Water, club soda, cream, herb tea  Move on to Phase 2 when within 15 pounds of your goal weight

5. Phase 2  Keeps weight loss going  More types of food allowed  More carbs allowed  Allowed 17-20 grams of carbohydrates a day  A few fruits are now allowed

6. Phase 3  The pre-maintenance phase  Allows more carbs- 10 more grams of carbs per day until you stop losing weight  Foods: more fruits and vegetables and some grains  Should start when 10 pounds from goal

7. Phase 4  Final phase of diet- the maintenance stage  Start when at your goal weight  In this phase the dieter needs to find how many carbs their body can have to maintain their weight

8. How Does Atkins Work?  Atkins limits carbohydrates, you body’s primary source of energy  By limiting the primary source, your body is forced to burn your second source of energy, fat  Therefore- Atkins diet burns fat through limiting carbohydrates

9. Pros VS Cons  Fast weight loss  Eat as many meats as you like  Some studies show that a low carb diet can help type 2 diabetes patients  Dizziness  Headaches  Constipation  Bad breath from fat burning ProsCons

10. The Questions

11. Questions 1. Q: Which nutrient does Atkins limit? A: CARBOHYDRATES 2. Q: Name two foods that you would be allowed to eat on Atkins? (HINT: High in protein) A: STEAK, EGGS, TUNA, CHICKEN, SHRIMP, PORK, LAMB 3. Q: Name some cons of the Atkins diet? A: DIZZINESS, CONSTIPATION, BAD BREATH

12. Citations  Food pyramid picture- http://www.upenn.edu/gazette/0703/images/gaz 05.gif http://www.upenn.edu/gazette/0703/images/gaz 05.gif  http://dietsnutrition.allinfoabout.com/features/atkin s.html http://dietsnutrition.allinfoabout.com/features/atkin s.html  http://www.atkins-diet-advisor.com/atkins-diet- and-bad-breath.html http://www.atkins-diet-advisor.com/atkins-diet- and-bad-breath.html