1. The Better Speaker Series
Controlling Your Fear
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2. Anxiety Triggers New and unknown situations Risk of failure
Potential for appearing foolish
Possibility of boring the audience 1

3. Anxiety Symptoms Increased heart rate Butterflies in the stomach
Incontrollable shakes
Lightheadedness
Dizziness 2

4. Managing Anxiety Experience Practice in front of a mirror.
Rehearse in front of family and friends.
Deliver a speech before your Toastmasters club.
Give presentations before other groups, anywhere you can. 3

5. Managing Anxiety Visualization
Use your thought processes to achieve positive results. 4

6. Managing Anxiety
Relaxation
Isometric exercises
Breathing techniques 5

7. Conclusion It’s normal to feel nervous. Your audience won’t notice.
Use methods to exhibit confidence. 6