Download presentation
Presentation is loading. Please wait.
Published byAubrie Neal Modified over 9 years ago
1
High School Seasonal Structure Limited time and resources variables 12 weeks or less 12 hours of practice time per week One or Two Coaches 1
2
Basic Philosophy (K.I.S.S.) Attitude Consistency Hard Work
3
Core Focus Mental Starting with the end in mind Proper Processing Measuring Time management Accountability
4
Core Focus Physical Flexibility Nutrition Strength
5
Training Calendar 10-12 weeks (Team or Individual) Start with the end in mind 10-12 hours per week to prepare 1-2 meets per week starting week 4 or 5
6
Weeks One and Two (FlexDrylBBRRRRun RunRuRun-Drills (FLEX-DRYLAND- RUN/BIKE-DRILLS TWO Flex-Dryland-Run/Bike-Drills No Set Structure Team Building (Year Round Swimmers?)
7
Weeks Three-Six Flexibility Dryland Drills Endurance Sets Group Structure
8
Weeks Seven and Eight Flexibility Dryland Drills Broken “Sets” x 4
9
Weeks Nine and Ten Flexibility Dryland Drills Broken “Events” x 2
10
Weeks Eleven and Twelve Flexibility Dryland “Tease” Timing Specific Drills Broken Race Preparation
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.