1. http://www.gov.uk/ukspaceagency Year 8 Learning Challenge The Great British Space Dinner Secondary Schools

2. http://www.bis.gov.uk/ukspaceagency October 4, 2015 http://www.youtube.com/watch?v=1hquXqu SdS0

3. http://www.bis.gov.uk/ukspaceagency October 4, 2015 Create a Meal for Tim The challenge is to design and make a main meal that can be launched into space and eaten by Tim, and other members of the crew, on the ISS. The meal can include multiple courses and a drink.

4. http://www.bis.gov.uk/ukspaceagency Your meal must  be in line with the recommendations of The eatwell plate and 8 tips for healthy eating;  provide 30% of Tim’s energy and nutrient needs;  be suitable for the constraints of space, e.g. suitable for preservation, easy to serve, no crumbs;  be attractive and tasty for Tim;  have a British theme, e.g. ingredients, based on a local/traditional recipe;  be something Tim can share with his crewmates in space.

5. http://www.bis.gov.uk/ukspaceagency Entries must consist of: names and tutor groups a description of the meal so that Tim can decide whether he would like to eat it; a recipe, so that a food expert can judge its nutrition content; at least one photo of the finished result. All entries must: - be in Word or PDF format - be no more than 5 pages long Complete meal details entry form

6. http://www.bis.gov.uk/ukspaceagency The Deadline Hand in all completed entries to a form tutor by Monday 23 rd June 2014 The Prize The judges will select the best entries, and winners will be invited to spend some time with Heston Blumenthal to work with him to cook their dishes and develop them into food that could become a Space Dinner.

7. Tim Peake – Space health needs Data Age: 42 years Gender: Male Data Age: 42 years Gender: Male Nutrition/Day Energy: 2874kcal Protein: 100g Fat: 95g Vitamin C: 90mg Calcium: 1500mg Iron: 10mg Sodium: 1500mg Nutrition/Day Energy: 2874kcal Protein: 100g Fat: 95g Vitamin C: 90mg Calcium: 1500mg Iron: 10mg Sodium: 1500mg Hydration 2 litres of fluid/day Hydration 2 litres of fluid/day Note: Data is based on nutrition requirements for long-duration missions. Food Variety 5 A DAY Healthy meals to meet daily nutrient requirements Food Variety 5 A DAY Healthy meals to meet daily nutrient requirements Activity Two hours a day in space Activity Two hours a day in space

8. Nutrition in space vs nutrition on Earth Space nutrition/day* Energy: 2874kcal Protein: 100g Fat: 95g Vitamin C: 90mg Calcium: 1500mg Iron: 10mg Sodium: 1500mg Space nutrition/day* Energy: 2874kcal Protein: 100g Fat: 95g Vitamin C: 90mg Calcium: 1500mg Iron: 10mg Sodium: 1500mg Note: *Data is based on nutrition requirements for long-duration missions. **Data is UK RNI, used for illustrative purposes. Earth nutrition/day** Energy: 2629kcal Protein: 55g Fat: 97g Vitamin C: 40mg Calcium: 700mg Iron: 9mg Sodium: 1600mg Earth nutrition/day** Energy: 2629kcal Protein: 55g Fat: 97g Vitamin C: 40mg Calcium: 700mg Iron: 9mg Sodium: 1600mg Activity What are the differences in Tim’s needs in Space compared to on Earth? In small groups, research reasons for these differences.