2. Just for Today I’ll let go off anger, I’ll let go off worry, I’ll count my blessings, I’ll do my work honestly & I’ll be kind to every living creature. Dr Mikao Usui Dr Mikao Usui

4. WHAT IS YOGA ? DERIVED FROM SANSKRIT WORD YUJ MEANS:- DERIVED FROM SANSKRIT WORD YUJ MEANS:- BIND, JOIN, ATTACH, YOKE……. BIND, JOIN, ATTACH, YOKE……. “ THE YOKING OFF ALL THE POWERS OF THE BODY, MIND AND SOUL TO GOD”. “ THE YOKING OFF ALL THE POWERS OF THE BODY, MIND AND SOUL TO GOD”.

5. WHY YOGA ? BODY MADEUP OF PANCHTATVA ; BODY MADEUP OF PANCHTATVA ; AGNI, VAYU, JAL, AKASH AND PRITHVI. AGNI, VAYU, JAL, AKASH AND PRITHVI. IF BODY IS NOT AT EASE BECAUSE OF IMBALANCE IN ANY OF THE BASIC ELEMENTS, IF BODY IS NOT AT EASE BECAUSE OF IMBALANCE IN ANY OF THE BASIC ELEMENTS, MEANS BODY IS AT DIS-EASE. MEANS BODY IS AT DIS-EASE. MAINTAIN BALANCE FOR PHYSICAL, MENTAL AND SPIRITUAL GROWTH. MAINTAIN BALANCE FOR PHYSICAL, MENTAL AND SPIRITUAL GROWTH.

6. YOGA PHYSICALSPIRITUALMENTAL

7. ANATOMY OF HUMAN BODY

8.  ALMOST ALL DISEASES CAN BE PREVENTED. &  90-95% CAN BE CURED.

9. DOSHAS( VRITTIES) ALL HUMAN BEINGS DIVIDED INTO 3 TYPES OF CONSTITUTION:- 1. WINDY CONSTITUTION(VATA) 2. BILE CONSTITUTION(PITTA) 3.MUCUS CONSTITUTION(KAPHA)

10. VATA CONSTITUTION CHARECTERISTICS BODY IS ROUGH TO TOUCH AND THIN. BODY IS ROUGH TO TOUCH AND THIN. BLACK COMPLEXION AND POOR VOICE. BLACK COMPLEXION AND POOR VOICE. SHORT STATURE AND POOR VOICE. SHORT STATURE AND POOR VOICE. QUICK IN ATTEMPT AND QUICK IN GIVING IT UP. QUICK IN ATTEMPT AND QUICK IN GIVING IT UP. LIKES DELICIOUS FOOD. LIKES DELICIOUS FOOD. TALKATIVE AND WAKES FOR LONG TIME. TALKATIVE AND WAKES FOR LONG TIME. INABILITY TO WALK ALONG. INABILITY TO WALK ALONG. POOR DISPOSITION. POOR DISPOSITION. LONG NAILS. LONG NAILS. DREAMS OF MOVING IN THE SKY. DREAMS OF MOVING IN THE SKY. CRACKS IN SKIN, SOLEAND PALM. CRACKS IN SKIN, SOLEAND PALM. FICKLENESS OF MIND. FICKLENESS OF MIND.

11. PITTA CONSTITUTION CHACTERISTICS BODY HOT, WHITE TENDER AND LOOSE. BODY HOT, WHITE TENDER AND LOOSE. EXCESS OF THIRST AND HUNGER. EXCESS OF THIRST AND HUNGER. REDDISH, SOFT ANDTHIN AIR. REDDISH, SOFT ANDTHIN AIR. POWER OF DIGESTION AND METABOLISM IS SHARP. POWER OF DIGESTION AND METABOLISM IS SHARP. EARLY WRINKLES AND GRAYING HAIR. EARLY WRINKLES AND GRAYING HAIR. FOUL SMELL FROM AXILLA. FOUL SMELL FROM AXILLA. COPPERY COLOUR OF EYES. COPPERY COLOUR OF EYES. UNCTUOUS AND PLUMP BODY. UNCTUOUS AND PLUMP BODY. LIKES DIFFERENT TYPES OF WORK AND FOOD. LIKES DIFFERENT TYPES OF WORK AND FOOD. LESS SMALL HAIR ON THE BODY. LESS SMALL HAIR ON THE BODY. LIKES FLATTERING. LIKES FLATTERING. LIKES BITTER TASTE. LIKES BITTER TASTE. MORE SWEATING. MORE SWEATING.

12. KAPHA CONSTITUTION CHARACTERISTICS UNCTUOUS AND PLUMP BODY. UNCTUOUS AND PLUMP BODY. GOOD COMPLEXION AND SENSE ORGANS. GOOD COMPLEXION AND SENSE ORGANS. STRONG BODY. STRONG BODY. GOOD PATIENCE. GOOD PATIENCE. SLOW WALK. SLOW WALK. LESS FOUL SMELL, PRESENCE OF GOOD SMELL IN THE BODY. LESS FOUL SMELL, PRESENCE OF GOOD SMELL IN THE BODY. GOOD MEMORY. GOOD MEMORY. LESS TALKATIVE. LESS TALKATIVE. LESS DISEASES IN SUMMER AND HOT COUNTRIES. LESS DISEASES IN SUMMER AND HOT COUNTRIES.

13. CONSTITUTION OF DOSHA EQUILIBRIUM MIXED COLORATION OF THE BODY. MIXED COLORATION OF THE BODY. COMPACT LIMBS. COMPACT LIMBS. SMALL HAIR OF THE BODY, DEEP ROOTED WITHOUT CRACK. SMALL HAIR OF THE BODY, DEEP ROOTED WITHOUT CRACK. LOVES LADIES. LOVES LADIES. CAN CARRIES HEAVY WEIGHTS. CAN CARRIES HEAVY WEIGHTS. ENDOWED WITH LUXURIOUS LIFE. ENDOWED WITH LUXURIOUS LIFE.

14. SOLAR PLEXUS INT PAIN MENTAL MENSTRUAL PROSTATE BLADDER INT PAIN CONSTI MENSTRUAL PROSTATE HEART BURN BREATHING INSOMNIA COUGHING LOWER RIGHT HIP RIGHT LEG STOMACH SPLEEN DIGESTIVE PROB LEFT RIGHT AFFECTS RIGHT SIDE KIDNEYS INTESTINES TENSION & PAIN IN UPPER RT AFFECTS LIVER, GALL BLADER,DUODENUM, RT KIDNEY LUMBER PLEXUS, LEFT LEG

15. NATURE THE NATURE IS CAUSED BY DOSHAS INHERENT IN SPERM AND OVUM IMDT BEFORE CONCEPTION. THE NATURE CAUSED BY WIND, BILE AND MUCUS ARE INFERIOR, MEDIOCRE AND SUPERIOR RESPECTIVELY. THE CONSTITUTION/NATURE CAUSED BY EQUILIBRIUM OF DOSHAS IS THE BEST. IF THE CELLULAR REACTIONS OF THE BODY ARE OPTIMUM AND PERFECT, ONE CAN LEAD A DISEASE FREE LIFE. MIND EXERCISES DIRECT CONTROL OVER ALL BIOCHEMICAL REACTIONS TAKING PLACE IN OUR BODY. OUR THOUGHTS, EMOTIONS AND FEELINGS LEAVE THEIR IMPACT ON OUR BIOLOGICAL SYSTEM. I.E. SYSTEM. I.E. FEAR –HARMONE ADRENALINE FEAR –HARMONE ADRENALINE STRESS- HARMONE CORTISOL STRESS- HARMONE CORTISOL LAUGHTER- ENDOMORPHINE LEVEL LAUGHTER- ENDOMORPHINE LEVEL ANGER/ANNOYANCE- CHOLESTEROL/HEART ATTACK ANGER/ANNOYANCE- CHOLESTEROL/HEART ATTACK

16. MIND POWER IF MATTER IS MIGHTY,THOUGHT IS ALMIGHTY. IF MATTER IS MIGHTY,THOUGHT IS ALMIGHTY. VIVEKANANDA VIVEKANANDA BOTH PREVENTION AND HEALING OF ILLNESS SHOULD BEGIN IN MIND. PREVENTION IS BETTER THAN CURE. BOTH PREVENTION AND HEALING OF ILLNESS SHOULD BEGIN IN MIND. PREVENTION IS BETTER THAN CURE. YOGA IS UNIVERSAL; IT IS A PATH ON WHICH ALL THOSE WHO HAVE DETERMINATION MAY START, WHATEVER THEIR AGE, SOCIAL STATUS, BELIEF OR RELIGION. YOGA IS UNIVERSAL; IT IS A PATH ON WHICH ALL THOSE WHO HAVE DETERMINATION MAY START, WHATEVER THEIR AGE, SOCIAL STATUS, BELIEF OR RELIGION. YOGA MUST BE A WAY OF LIFE. YOGA MUST BE A WAY OF LIFE. TO BRING HOPE AND SELF CONFIDENCE. TO BRING HOPE AND SELF CONFIDENCE.

17. STAGES OF YOGA  YAMA universal moral commandments  NIYAM self purification bydiscipline  ASANA physical postures  PRANAYAMA rhythmic control of breathing  PRATYAHARA withdrawl and emancipationof mind from the domination of senses and exterior objects  DHARANA concentration  DHYANA meditation  SAMADHI a state of superconsciousness brought about by profound meditation, in which the aspirant becomes one with the object of his meditation i.e. paramatma the object of his meditation i.e. paramatma

18. HATHA YOGA MASTERY OF THE BODY AND BREATH ARE AN UNDOUBTED AID TO THOSE CONCERNED WITH THEIR SPIRITUAL EVOLUTION. FOR BY HAVING FULL CONTROL OVER THE PHYSICAL CONDITION, THE BODY BECOMES CALM, ALLOWING THE MIND TO BE DIRECTED INWARDLY MORE EASILY IN PERFECT TRANQUILLITY, TO ACHIEVE A HIGHER SPIRITUAL LEVEL. MASTERY OF THE BODY AND BREATH ARE AN UNDOUBTED AID TO THOSE CONCERNED WITH THEIR SPIRITUAL EVOLUTION. FOR BY HAVING FULL CONTROL OVER THE PHYSICAL CONDITION, THE BODY BECOMES CALM, ALLOWING THE MIND TO BE DIRECTED INWARDLY MORE EASILY IN PERFECT TRANQUILLITY, TO ACHIEVE A HIGHER SPIRITUAL LEVEL. CONTROL OF MIND CONTROL OF MIND PRANAYAMA: MOVEMENT OF VITAL FORCE PRANAYAMA: MOVEMENT OF VITAL FORCE ASANAS: ELIMINATE TIREDNESS & CALM THE NERVES ASANAS: ELIMINATE TIREDNESS & CALM THE NERVES

20. HINTS AND CAUTION  TIME  FOOD  PLACE  SUN  CLEANLINESS, BATH  EXTREME CLIMATE TO BE AVOIDED CAUTION  IF SUFFERING FROM DISEASE  WOMAN PROBLEMS  BREATHING ONLY THROUGH NOSE

21. YOGA FOR HEALTHY LIFE SITHILIKARAN: SITHILIKARAN: JOGGING JOGGING FORWARD/BACKWARD BENDING FORWARD/BACKWARD BENDING WAIST TWISTING WAIST TWISTING TIGER STRETCH TIGER STRETCH AGNISAR AGNISAR SURYA NAMASKAR SURYA NAMASKAR ASANAS ASANAS ARDHKATICAKRASANA ARDHKATICAKRASANA ARDHCAKRASANA ARDHCAKRASANA PAD HASTASANA PAD HASTASANA

22. TRIKONASANA TRIKONASANA PASCIMOTASANA PASCIMOTASANA SUPTAVAJRASANA/ USTRASANA SUPTAVAJRASANA/ USTRASANA YOGA MUDRA/ SASANKASANA YOGA MUDRA/ SASANKASANA ARDH MATSYENDRASANA ARDH MATSYENDRASANA MAKARASANA MAKARASANA BHUJANGASANA BHUJANGASANA SALABHASANA/ DHANURASANA SALABHASANA/ DHANURASANA SARVANGASANA/ VIPRITKARANI SARVANGASANA/ VIPRITKARANI MATSYASANA MATSYASANA HALASANA HALASANA SAVASANA SAVASANA PRANAYAMA PRANAYAMA KAPALBHATI KAPALBHATI ANULOM VILOM ANULOM VILOM OMKAR/ BHRAMRI OMKAR/ BHRAMRI