1. By harry Ummole and Sam Michael

2.  7oz of grains  3 cups of vegetables  2 cups of milk  6oz of meat and beans

3.  3140 calories  34 sat. fat  325mg. Cholesterol  171g sugar  391g carbohydrate  147g fat  2 trans fat  75g  4750mg sodium

4.  High in calories, fat, and sodium.  It high energy density which makes us eat more than we otherwise would.  Fast food may increase the risk of clogged arteries that can lead to heart attacks  A fast food diet could lead to obesity.

5.  People should have a well balance meal every day. A burger king diet compared to a healthy diet contains high calories, fat, and sodium. people should not go on a fast food diet because it has long term health risks such as obesity, diabetes, and risk of heart attack. A health diet gives you the calories you need everyday.

6.  http://ezinearticles.com/?6-Negative-Effects- Of-Eating-Fast-Food&id=175205 http://ezinearticles.com/?6-Negative-Effects- Of-Eating-Fast-Food&id=175205  Health Wellness  http://www.bk.com/en/us/menu- nutrition/index.html http://www.bk.com/en/us/menu- nutrition/index.html  http://www.mypyramidtracker.gov/planner/ http://www.mypyramidtracker.gov/planner/