1. How to live Well! SJC FIT CLUB
A Guide to the Life You Are Meant to Live
How to live Well! SJC FIT CLUB

2. Understanding Wellness
Emotional
Intellectual
Spiritual (Life Purpose)
Environmental
Social
Physical
Emotional
Intellectual
Spiritual (Life Purpose)
Environmental
Social
Physical
Living a Well and balanced life
Living a Normal Life in our Society

3. Difference between Health and Wellness
WHO definition - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity ( )
Adams, Bezner & Steinhardt (1997) – “The sense that one is living in a manner that permits the experience of consistent, balanced growth in the physical, spiritual, emotional, intellectual, social, and psychological dimensions of human existence”
Health is concrete, you are either healthy or unhealthy
Wellness is the journey, it can change day to day, month to month, year to year
HEALTH
WELLNESS

4. Who is responsible for my wellness?
Let us learn a new concept, Personal Responsibility.
Now, that we got that out of the way, we are going to give you the tools to manage YOUR wellness.
You only have one chance at life, don’t let others, your environment, and your past dictate how well you live.
Our society looks to pass the blame to everyone else
It is my parents fault I ……
It is my husband’s fault….
Wellness is about managing your life and doing the best you can wit hwhat you have

5. You need to work on everything at the same time.
It sounds overwhelming but it isn’t
Each section can be tackled in little increments, but if one aspect gets out of control, it can send your life into a spin

6. Gain Momentum Do little things Gain confidence Do more little things
Gain more confidence
Take on bigger projects
succeed
Little things add up bad and good
Eventually the things you work at become natural
I hate to run…but it bothers me more not to

7. It can be done. It is not easy, but it can be done
YOU feel better
YOU look better
YOU are more productive
YOU are more attentive
YOU have more energy
YOU are a better…..
YOU can live the life you were meant to live
Things don’t change
Things keep getting worse
You get a chronic disease or two
You feel tired
You don’t have time
Life is slowly slipping through your fingers
Why the effort?
What if I don’t?

8. During this Experience we are going to help you find your inspiration
What motivates you
Family
Kids
Wife
Looking good
Feeling good
Running that first marathon
What ever it is make sure it is sustainable
If yours is the marathon….then what…we need to find something to keep you going

9. Tell me a story Why are you here?
What do you want to accomplish through this?
Who are you?
Who do you want to be?
What inspires you to live well?
What are your barriers?
What solutions do you have?
What help do you need?
How can we motivate you to succeed?

10. We are here to help. Please call us or come by for anything.
We can help you overcome your barriers.
Call Jason for wellness coaching at
Call Matt, Brooke, and Chelsie at

11. We are here to Help? Schedule times for coaching.
We will help find the right motivation for you to succeed
You took the first step by joining the program.
Commit to the program and yourself and we will find the right path to wellness for you.
The is no one way, or easy fix, super diet, or perfect work out.
There are paths that work for you and paths that don’t work, that is what we are going to help you find.