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Published byMarjory Beasley Modified over 9 years ago
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2007 Heat Game Plan
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Point #1: The Heat is our Friend Stats..
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Point #2: Don’t Trust in Shortcuts Example #1 – The Awesome Energy Pill Example #2 – The “This is get you jacked up” Drink
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Point #3: Believe in the Basics Nutrition –More Carbs & Fruit – Less Fats & Less Sweets Fluids –More Water, Gatorade & Juices –Less Soda, Coffee & Energy Drinks Salt & Electrolytes –More Gatorlytes & Salty Snacks
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Point #4: Hyper-Hydrate on the Plane 2 Bottles of Fluids for Every Hour We Fly Jax to Denver – Approx 3 Hours > 6 Bottles of Fluids
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Heat Game Plan 1.Use Gatorlyte > Night Before the Game > One Hour Before Game > @ Halftime 2. Cover Heads with Towels & Use Cold Sponges
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Game Plan (cont.) 3. Eat More Carbs & More Salty Snacks 4. No New Supplements or Stimulants 5. 50% Water/50% Gatorade Before, During & After all Games
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THEY Will Crumble, Not Us!
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