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Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish.

Published byWesley Simpson Modified over 9 years ago

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Presentation on theme: "Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish."— Presentation transcript:

1 Diet game

2 What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish

3 Incorrect! Click here to go back to the question. question

4 Correct! Red meat should be eaten 3x per week or less. Click here to go to a new question. question

5 What is the factor that makes red meat risky? A. no vitamins B. no minerals C. saturated fat D. lycopene E. anti-oxidants

6 Incorrect! Click here to go back to the question. question

7 Correct! Saturated fat is linked to heart disease, stroke and obesity. Click here to go to a new question. question

8 What food should you eat the smallest amount of? (it’s at the top of the pyramid) A. sugar, white bread and pasta B. olive oil C. red wine D. grapes E. fish

9 Incorrect! Click here to go back to the question. question

10 Correct! Sugar, white bread and pasta are linked to heart disease and obesity. Click here to go to a new question.question

11 What is the most healthy meat? A. red meat B. hamburger C. pork D. fish E. chicken

12 Incorrect! Click here to go back to the question.

13 Correct! Fish has oils that help prevent heart disease. Click here to go to a new question. question

14 The bottom level of the pyramid is not food. What is it? A. sleeping B. exercising C. being happy D. playing video games E. watching T.V.

15 Incorrect! Click here to go back to the question. question.

16 Correct! Exercising is as important as food. Click here to go to a new question. question

17 What is the least amount of exercise per day that shows benefits? A. running 1 mile B. running 2 miles C. running for 1 hour D. walking 30 minutes E. walking 5 miles

18 Incorrect! Click here to go back to the question. question

19 Correct! People who walk or run 30 minutes per day is very beneficial. Click here to go to a new question. question

20 Which of the following is the best snack choice? A. white rice B. hard boiled eggs C. glass of milk D. a handful of nuts

21 Incorrect! Click here to go back to the question. question

22 Correct! A small amount of nuts has good oils that protect the heart. Click here to go to a new question. question

23 Walking 30 minutes per day lowers the risk of which of the following? A. stroke B. diabetes C. osteoporosis D. arthritis E. high blood pressure F. all of the above

24 Incorrect! Click here to go back to the question. question

25 Correct! Exercise helps prevent stroke diabetes osteoporosis arthritis high blood pressure all of the above stroke diabetes osteoporosis arthritis high blood pressure all of the above Clicks here to go to a new question.question

26 Scientist believe if everyone walked, it would cut chronic disease risk by how much? A. 5% B. 10% C. 30-40% D. 100%

27 Incorrect! Click here to go back to the question. question

28 Correct! 30 minutes of exercise reduces disease by 30-40% Click here to go to a new question.question

29 Why are tomatoes on the top ten foods list? A. vitamins B. minerals C. fiber D. taste E. lycopene

30 Incorrect! Click here to go back to the question. question

31 Correct! Lycopene prevents some forms of cancer. Click here to go to a new question. question

32 Why is spinach on the top ten foods list? A. B vitamins which lower heart diseaseA. B vitamins which lower heart disease B. Phyto chemicals which prevent blindnessB. Phyto chemicals which prevent blindness C. very low in fat D. all of the above

33 Incorrect! Click here to go back to the question. question

34 Correct! Spinach reduces heart disease, has phytochemicals and is low fat. Click here to go to a new question.question

35 Why is red wine on the top ten foods list? A. contains antioxidants that boost “good” cholesterolA. contains antioxidants that boost “good” cholesterol B. Minerals C. It’s a vegetable D. All of the above

36 Incorrect! Click here to go back to the question. question

37 Correct! A small amount of red wine can reduce heart disease. Click here to go to a new question.question

38 Why are nuts on the top ten foods list? A. they are saturated fat B. they are vegetables C. They are loaded with “good” fat D. They have lycophene

39 Incorrect! Click here to go back to the question. question

40 Correct! They are loaded with good fat. Click here to go to a new question.question

41 Why is broccoli on the top ten foods list? A. Lots of “good” fat B. lycophene C. It’s phytochemicals detoxify cancer causing substancesC. It’s phytochemicals detoxify cancer causing substances

42 Incorrect! Click here to go back to the question. question

43 Correct! It has phytochemicals to help fight cancer. Click here to go to a new question.question

44 Why are oats on the top ten foods list? A. they make you feel full fast B. lower cholesterol levels C. lower blood pressure D. all of the above

45 Incorrect! Click here to go back to the question. question

46 Correct! They make you feel full and lower cholesterol and blood pressure. Click here to go to a new question.question

47 Why is salmon on the top ten foods list? A. it has lycopene B. it has omega-3-fatty acids which help the heartB. it has omega-3-fatty acids which help the heart C. it has fiber

48 Incorrect! Click here to go back to the question. question

49 Correct! Salmon is a good source of healthy omega 3 oils. clicks here to go to a new question.question

50 Why is garlic on the top ten foods list? A. it has vitamin B B. It has fiber C. it helps reduce cholesterol

51 Incorrect! Click here to go back to the question. question

52 Correct! Garlic helps prevent heart disease by reducing cholesterol. Click here to go to a new question.question

53 Why is green tea on the top ten foods list? A. large amounts of cancer preventing antioxidantsA. large amounts of cancer preventing antioxidants B. lots of “good” cholesterol C. lots of fiber

54 Incorrect! Click here to go back to the question. question

55 Correct! Green tea is loaded with anti-oxidants. Click here to go to a new question. question

56 Why are blueberries on the top ten foods list? A. large amounts of cancer preventing antioxidantsA. large amounts of cancer preventing antioxidants B. Vitamin B C. loaded with good fat

57 Incorrect! Click here to go back to the question. question

58 Correct! Blueberries have lots of antioxidants. Click here to go to a new question.question

59 Which is more healthy to eat? A. White rice B. Brown rice

60 Incorrect! Click here to go back to the question. question

61 Correct! Brown rice is much better for you. Click here to go to a new question. question

62 Which is a healthier source of protein? A. Dairy products like whole milk and cheeseA. Dairy products like whole milk and cheese B. Nuts and beans

63 Incorrect! Click here to go back to the question. question

64 Correct! Nuts and beans are proteins without the saturated fat. Click here to go to a new question.question

65 Eating lots of white flour and pasta increases the risk of what disease? A. Cancer B. Diabetes C. Heart disease D. Toothaches

66 Incorrect! Click here to go back to the question. question

67 Correct! White flour and pasta can contribute to diabetes. Click here to go to a new question. question

68 Which is more healthy? A. Canola oil B. Butter C. Lard

69 Incorrect! Click here to go back to the question. question

70 Correct! Canola oil and other vegetable oils are the best. Click here to go to a new question.question

71 Which food should you eat more of than eggs? A. Pasta B. Red meat C. White Rice D. Fruit

72 Incorrect! Click here to go back to the question. question

73 Correct! 2-3 servings of fruit per day is recomended. Click here to go to a new question.question

74 Which food should you eat more of than chicken? A. plant oils like olive and canolaA. plant oils like olive and canola B. Beans and nuts C. Tomatoes D. All of the above

75 Incorrect! Click here to go back to the question. question

76 Correct! Click here to go to a new question. question

77 Which of the following does not belong with the rest? A. Red Meat B. Sugar C. Potatoes D. Shrimp E. Sweets

78 Incorrect! Click here to go back to the question. question

79 Correct! Everything but shrimp is on the top row of the pyramid. Click here to go to a new question.question

80 Which of the following does not belong with the others? A. Tomatoes B. Spinach C. Blueberries D. Cheese E. Garlic

81 Incorrect! Click here to go back to the question. question

82 Correct! Cheese has saturated fat. Click here to go to a new question.question

83 How much sugar is in a can of coke? A. 2 teaspoons B. 4 teaspoons C. 6 teaspoons D. 8 teaspoons E. 10 teaspoons

84 Incorrect! Click here to go back to the question. question

85 Correct! That is why a can of soda has 140- 160 calories. Click here to go to a new question.question

86 Why is partially hydrogenated or trans fat bad? A. It causes cancer B. It causes diabetes C. It causes heart disease D. All of the above

87 Incorrect! Click here to go back to the question. question

88 Correct! It causes heart disease. The End

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