1. HEALTHY FATS, CARBOHYDRATES AND PROTEIN BY FLETCHER AND MALI

2. HEALTHY CARBOHYDRATES Vegetables (all kind), fruit, oats (oat meal), brown rice, seeds, nuts, chia, lentils, whole grain breads, potatoes. Carbohydrates give you energy.

4. HEALTHY PROTEINS Turkey & chicken breast, tuna, salmon, cheese, pork loin, lean beef, tofu, beans, eggs, yogurt, milk & soy milk, nuts & seeds. Protein builds up muscles & organs & helps heal cuts & grazes

6. HEALTHY FATS Avocado, olives, almonds, pistachios, walnuts, canola, sunflower oil, olive oil, herring, mackerel, salmon, trout. Fats store energy helps stay warm, keeps skin & hair healthy.