1. Know the Good, Bad, and Ugly Fats Presented by Nick Guglielmi

2. Monosaturated  Canola and olive oil  Unlikely to cause cancer

3. Polyunsaturated  Liquid at room temperature  Corn, sunflower, safflower oils  Many types of seafood

4. Omega-3 Fatty Acids  Polyunsaturated  High fat fish  Salmon  Tuna  Mackerel  May decrease cancer risk

5. Saturated  Meat  Dairy products  Coconut and palm oils  Increase cancer risk

6. Trans Fatty Acids  Solid at room temperature  Processed foods like margarine  Meat, butter, milk  Increase heart disease risk