1. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu ENTRY TICKET: WHAT IS THE DIFFERENCE BETWEEN SELF- ESTEEM AND SELF- CONCEPT?

2. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter 3 Section 1 Building Your Self-Esteem Self Esteem - how you feel about yourself

3. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter 3 Section 1 Building Your Self-Esteem Self Esteem - how you feel about yourself Self Concept - what you think about yourself

4. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter 3 Section 1 Building Your Self-Esteem Self Esteem - how you feel about yourself Self Concept - what you think about yourself View of yourself

5. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter 3 Section 1 Building Your Self-Esteem Self Esteem - how you feel about yourself Self Concept - what you think about yourself View of yourself Reflection of your environment

6. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter 3 Section 1 Building Your Self-Esteem Self Esteem - how you feel about yourself Self Concept - what you think about yourself View of yourself Reflection of your environment How you interpret information

7. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu CHAPTER 3 SECTION 3 MENTAL AND EMOTIONAL HEALTH 10/4/2015

8. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu WHAT ARE CHARACTERISTICS OF MENTALLY AND EMOTIONALLY HEALTHY INDIVIDUALS? Section 3 Mental and Emotional Health Chapter 3

9. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Mental health is a state of mental well-being in which you can cope with the demands of daily life. Characteristics of mentally and emotionally healthy people include: Chapter 3 A sense of control Can endure failures and frustrations Ability to see events positively Can express emotions in a healthy way

10. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Maslow’s Hierarchy of Needs Self-actualization is the achievement of the best that a person can be. Abraham Maslow believed that everyone has a drive to reach self-actualization. Maslow’s hierarchy of needs is a list of the basic needs one must achieve on the way to self- actualization. Chapter 3

11. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu WHAT ARE THE LEVELS OF MASLOW’S HIERARCHY OF NEEDS?

12. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Chapter 3

13. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Expressing Emotions An emotion is a feeling produced in response to life experiences. Expressing emotions in a healthy way is important for your mental and emotional health. You learn to express your emotions in part by observing others. You can relearn how to express emotions more constructively. Chapter 3

14. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu WHAT ARE THREE POSITIVE WAYS TO EXPRESS EMOTIONS?

15. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Managing Emotions 1.Talk it out Talk out the way you are feeling with a friend or in your own head 2.Blow off steam Physical activity, such as exercise or sports, can help you release energy. 3.Be creative Creative activities also help release tension. Chapter 3

16. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu DRAW A PICTURE OF A WAY TO DEAL WITH YOUR EMOTIONS POSITIVELY Entry ticket 10/15

17. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu HOW CAN I DEAL WITH CERTAIN EMOTIONS TO MY AND OTHERS’ BENEFIT ?

18. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Managing Emotions Anger often results from frustration. Anger can always be dealt with appropriately. Learn to recognize when you feel angry. When you do feel angry, try to calm down before taking action. Chapter 3

19. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Managing Emotions Fear can be debilitating or it can protect you from real danger. Use self-talk to get over an unwanted fear. Guilt can alert you when you are acting against your values. To deal with guilt, do your best to right the wrong. Chapter 3

20. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Managing Emotions Jealousy is often caused by fear that someone or something you love will be lost. Talking about your jealousy is often the best way to cope with it. Loneliness is a feeling of being emotionally isolated from others. A good way to manage loneliness is to actively seek out other people. Chapter 3

21. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu WHAT ARE LIMITATIONS TO DEFENSE MECHANISMS?

22. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Managing Emotions A defense mechanism is an unconscious thought or behavior used to avoid unpleasant emotions. Some defense mechanisms can help you cope with difficult emotions temporarily. Most defense mechanisms, however, just mask unwanted feelings. It is usually better to manage your emotions more actively. Chapter 3

23. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Chapter 3

24. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Mental and Emotional Health Chapter 3