1. Control your feelings Mental Health Review Your Instructor: Dr. Paul Bahna

2. How are you feeling today? Look at those faces on the screen and match each with The right feeling.. This is how we look when we express our emotions

3. Worry or not to worry? Little worry is good but too much worry is not good and makes us stuck and even sick

4. Bullying Bullying is when a person is picked on repeatedly by another person or group. They could do this to hurt you physically.

5. What to do when you are sad 1) Find out what the problem is. 2) Find out if you can do anything to solve it. 3) If you don’t know what to do, ask somebody to help you.

6. Tools to use If somebody made you angry, count to 20 before you respond, or leave the room, but never hit that person. You also can pray about it, forgive that person, share with a good friend, practice your hobbies, and work on getting things better or fixed.

7. Time for a Quiz 1) If you are angry and upset with another person, it is O.K. to: a.Hit him/her b.Plan to fight back later c.Leave the room if you are very angry d.Never talk to that person again

8. Answer 1) If you are angry and upset with another person, it is O.K. to: a.Hit him/her b.Plan to fight back later c.Leave the room if you are very angry d.Never talk to that person again

9. Quiz 2) If an older kid is bothering you everyday, what would you do: a.Bother him in return b.Just keep crying every day c.Find a bigger kid to bother him too d.Talk to a trusted adult

10. Answer 2) If an older kid is bothering you everyday, what would you do: a.Bother him in return b.Just keep crying every day c.Find a bigger kid to bother him too d.Talk to a trusted adult

11. Quiz 3) Things that make you feel good about yourself are: a.Thinking bad things about yourself b.Thinking bad things about others c.Practicing a favorite hobby d.Stay home and do nothing

12. ANSWER 3) Things that make you feel good about yourself are: a.Thinking bad things about yourself b.Thinking bad things about others c.Practicing a favorite hobby d.Stay home and do nothing

13. Time for a video clip on confidence http://www.google.com/url?q=http%3A%2F% 2Fwww.youtube.com%2Fwatch%3Fv%3DlkFui MVEl30%26feature%3Drelated http://www.google.com/url?q=http%3A%2F% 2Fwww.youtube.com%2Fwatch%3Fv%3DlkFui MVEl30%26feature%3Drelated

14. Be happy It is important to always practice what we learn! Review: Be positive and use tools to help you. In our next lesson we will learn about how we communicate with each See you next time!