1. Lesson: “Stress”

2. Types of Stress Good Stress is Eustress Bad Stress is Distress

3. Types of stress Stress: Combination of a stressor and a stress response. The response of the body to demands of daily living. Stressor: Any new or potentially unpleasant situation. (Physical, mental, social, or environmental) Stress Response: The mind and body’s reaction to a stressor.

4. General Adaptation Syndrome (GAS) A Series of body changes that result from stress

5. Three Stages 1. Alarm Stage: quick action –A–Adrenaline –F–Fight or flight

6. 2. Resistance Stage: regain internal balance - no longer in the emergency state

7. 3. Exhaustion stage - wear and tear on the body increases the risk of injury

8. How stress affects your health status.  Mental and emotional health  Family and social health  Growth and development  Nutrition  Personal health and physical activity  Alcohol, tobacco, and other drugs  Communicable and chronic diseases

9. How Stress Affects Your Health Status CConsumer and community health EEnvironmental health IInjury prevention and safety

10. Ways to cope with stress Physical activity Write a journal Breathing techniques Eat healthy Get plenty of sleep and rest Music Imagery Laughing

11. Science of Stress http://www.youtube.com/watch?v=ZyBsy5 SQxqUhttp://www.youtube.com/watch?v=ZyBsy5 SQxqU

12. Sleep (8 min) https://www.youtube.com/watch?v=pwNM vUXTgDY

13. Sleep (2 ½ min.) https://www.youtube.com/watch?v=_FG9 mLXLdHU

14. Sleep (3 min) https://www.youtube.com/watch?v=SVQlc xiQlzI