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Published byBonnie Clark Modified over 9 years ago
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Stress Management & Confidence "The greatest mistake you can make in life is to be continually fearing you will make one."
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Outline for today your perceptions of the world around you – are they accurate? are you experiencing positive pressure or negative stress? what’s the problem with a bit of stress? your energy systems- do you really know how to manage energy? tools to manage pressure and stress – keep it simple and relax An expert is a man who has made all the mistakes which can be made in a very narrow field. ~Niels Bohr
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Stimulus - Response perceptions Stimulus Stressor Response
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Emotional climate Beliefs (conditioning) Ability Confidence (fears) Energy Habits (emotional habits) Any one or more of these factors play a critical role in determining our perceived level of stress. How we respond depends upon:
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Pressure v Stress – how do you manage it? Poor performance Taking a sickie Reducing performance Genuine sickness Zero performance Peak performance but very close to the stress threshold Potential productivity Increasing pressure Increasing Stress Performance, Potential and productivity
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What's the problem with a bit of stress? Developing self esteem and confidence Personality Experiences You upper mental limitlower mental limit Comfort zone Failure is simply an opportunity to begin again, this time more intelligently.
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Getting down to basics: what are we? energy Physical
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Energy Machines You! ? O2O2 Food
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How do we function? Physically Psychologically (self awareness) Psychological Physical
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our emotional state and energy thinking climate of our emotion be very careful of emotional habits! Just because you make mistakes doesn't mean you are one Making a different mistake every day is not only acceptable, it is the definition of progress
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Exploring our internal resources: self awareness WHY? From personal perspective - opportunity for growth, improved confidence, more enjoyment of work/life and success in managing yourself and others physical psychological conscious energy
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Time management = thought management Have to continually work on your thoughts so helpful to have a tool to make you do that UrgentCritical StrategicNice-to-do
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Simple Tools Breathing - vagus nerve Massage Exercise (outdoor) Meditation Social networks Nutrition More complex problems Serious rest and recovery 1-2-1....... but note many different styles Be proactive!
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a sense of perspective.... "A hundred years from now, it will not matter what kind of car I drove, what kind of house I lived in, how much money I had in the bank...but the world may be a better place because I made a difference in the life of.........
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