1. Julie Nelson June 28, 2013

2. Our goal today is to discuss ways we can deal with and manage stressful situations at work including conflict with others and managing our workload…and hopefully, we’ll have a little fun in the process!

3.  Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience stress from your environment, your body, and your thoughts.

4. CognitiveEmotionalPhysicalBehavior Memory problems MoodinessAches and pains Eating more or less Inability to concentrate IrritabilityNausea, dizziness Sleep problems Poor judgmentAgitationChest pain, rapid heartbeat Procrastinating or neglecting duties AnxietyFeeling overwhelmed Frequent coldsSubstance abuse Constant worry DepressionNervous habits

5. Stress created due to change in relationship with another person, customers, colleagues, parents, students, supervisors.

6. Stress felt that is related to accomplishing a task. *Getting all your testing completed *Entering student information in Skyward *Meeting deadlines

7. 1. Prioritize your tasks. 2. Schedule time to work. 3. Close the door. 4. Ask for help.

8. Know yourself, your stress triggers, physical reaction when are under stress, and most importantly…how you RELIEVE the stress!