1. C R E A T I N G Strategies to thrive and survive

13. Post Stress Stress Pre- stress Pretext (family) Context (work) Support (environment) Resilience building Coping mechanisms (survival) Recovery: bounce back (thriving)

17. Communication workers 0% Agricultural engineers 2% Dentists 3% Optometrists 4% Clergy 6% Sales engineers 7% Podiatrists 7% Nuclear engineers 7% Waitress 23% Housekeeping 26% Entertainers 29% Nurses 30% Gaming services 32% Sports stars35% Massage therapist 39% Dancers 43% SOURCE: Shawn P McCoy, Michael G Aamodt, “A Comparison of Law Enforcement Divorce rates with those of other occupations,” Journal of Police and Criminal Psychology, 2010Journal of Police and Criminal Psychology police force 14.5% Pre- stress

18. Military service Commercial pilots Firefighters War photojournalists Police force SES emergency response Ambulance drivers Senior executives Taxi drivers Stress

19. Professor John Violanti, University of Buffalo, NY SOURCE: Ellen Goldbaum, “Police Officer Stress Creates Significant Health Issues,” Department of Medicine, University of Buffalo, NY, July 9, 2012 Stress

20. SOURCE: Yareni Farinas, “Law Enforcement Officers More Likely to Suffer from Heart Disease,” July 8, 2013, WCJB News (a subsidiary of ABC).

21. Post- stress

25. Pre- stress

26. Stress

27. Post- stress

28. Post Stress Stress Pre- stress Pretext (family) Context (work) Support (environment) Resilience building Coping mechanisms (survival) Recovery: bounce back (thriving)

33. SOURCE: Australian Bureau of Statistics, “Causes of Death” Report, 2010 Physical

34. SOURCE: Lifeline Australia, quoting ABS “Causes of Death” Report, 2009. Mental

35. SOURCE: The Black Dog Institute, “Facts and Figures about Mental Health and Mood Disorders,” October 2012. Emotional

36. Experience of self Ideal self inconguent Spiritual

37. Relational

39. SOURCE: www.myfavouritemedicine.com Dr. Mike Evans, Professor of Family Medicine at the University of Torontowww.myfavouritemedicine.com Physical

40. Mental

41. Emotional

42. Spiritual

43. Confidant: / ˈ k ɒ n-f ɪ -d ɑː nt/ n. a person with whom one shares a secret. A trusted friend Relational