2.  Did anyone keep a food journal for the past two weeks?  What, if anything, did anyone learn about your food choices and how much you are eating?  Did anyone attempt to track their calories?

3.  Was anyone surprised by their answers?  Did you learn anything about yourself and knowledge or lack of knowledge?

4.  Did anyone make a list of their goals?  Long terms goals?  Short term goals?

6. 70% / 30%

7.  It will condition the heart, lungs and vascular systems  Lowers blood pressure and resting heart rate  Raises level of HDL cholesterol  Lowers risk for cardiovascular diseases such as heart attack, stroke and other diseases such as diabetes and metabolic syndrome

8.  Controls weight  Strengthens muscles and bones  Improves sleep  Boosts energy levels  Functions as an anti-depressant

10.  Set aside a time each day to exercise  Choose cardiovascular activities that you enjoy  Slowly  Add strength training into your routine

11. Aerobic  Walking  Swimming  Bicycling  Elliptical training  Rowing  Running

12. Strength training/ resistance training  Push up  Squats/ lunges  Pull ups  Using weights or resistance bands  http://www.bodybuilding.com/exercises/find er/lookup/

13.  Aerobic means with oxygen Improves cardiovascular conditioning  Anaerobic means without oxygen Improves lean muscle mass

14.  If you are only interested in reducing your risk for heart disease, diabetes, high blood pressure and high cholesterol  The recommended amount of time is 30 minutes of cardiovascular activity 5-7 days of the week  Another recommendation by the American College of Sports Medicine  A minimum of 3 sessions of 30 minutes of moderate to vigorous activity to improve cardiovascular fitness and manage weight

15.  Ideally 2 times per week  Start with 4-6 exercises  Each exercise should have 8-12 repetitions  http://www.bodybuilding.com/exercises/find er/lookup/

16.  You do not want to stretch cold muscles  Warm up slowly increasing your intensity as your muscles become warmer  Stretch after the workout and you have cooled down.

17.  Talk Test  You should be able to speak full sentences comfortably without having to stop and catch your breath

18.  Progression to higher intensity exercise should be based on individual exercise tolerance  Track your progress  3 methods to make aerobic exercise more challenging  Increase the speed  Increase the resistance  Increase the duration  Set goals

19.  To have a good workout means you have to work up a sweat  No pain no gain  To get a flat stomach you need to do a lot of crunches  Exercise will transform fat into muscle

20.  If you can’t exercise regularly, why do it?  You should stretch before exercise to prevent injury  You have to join a gym to get in shape  Weight training will bulk you up  Your cardio machine is counting your calories

21.  Asymmetrical Pain  Joint pain  Swelling

22.  Set a regular time for activity  Break activity into short periods  Pick activity you like and that fits into your life  Track your time and progress  Set short term goals  Vary activities to avoid boredom  Workout with others  Pick activities that are right for your fitness level