1. The Water Soluble Vitamins

2. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates; Helps the Nervous System to Function Properly

3. B2 Riboflavin Foods = Milk, Meat, Eggs, Whole Grains, Green Leafy Vegetables, Dried Beans, Breads, Cereals, Pasta Function: Needed to Produce Energy from Carbohydrates and Fats; Important for Growth and Healthy Skin

4. B3 Niacin Foods = Meat, Liver, Fish, Whole Grain Breads and Cereals, Peas, Beans, Seeds Function: Needed to produce Energy from Carbohydrates, Fats, and Proteins; Needed for the Nervous System and Healthy Skin

5. B5 Pantothenic Acid Foods = Whole Grains, Meat, Liver, Broccoli, Eggs, Nuts, Peas, Beans Function: Needed to Produce Energy from Carbohydrates, Fats, and Protein

6. B6 Pyridoxine Foods = Whole Grains, Liver, Meat, Fish, Bananas, Green Leafy Vegetables, Peas, Beans Function: Needed for Protein Metabolism, The Production of Hemoglobin in Red Blood Cells, and the Nervous System

7. B12 Cobalamin Foods = Meat, Liver, Dairy Products, Eggs Function: Necessary for forming Cells, including Red Blood Cells, and for a Healthy Nervous System

8. Folate ( Folic Acid ) Foods = Green Leafy Vegetables, Liver, Whole Grains, Peas, Beans, Orange Juice Function: Needed for Forming Cells, Including Red Blood Cells; Helps Prevent Birth Defects

9. Biotin Foods = Liver, Yogurt, Egg Yolk, Peas, Beans, Nuts Function: Necessary for Metabolism

10. C (Ascorbic Acid) Foods = Citrus Fruits, Melons, Strawberries, Green Vegetables, Peppers Function: Promotes Healthy Gums and Teeth; The Healing of Wounds, The Absorption of Iron, Acts as an Anti-Oxidant to protect Cells from damage

11. The Fat Soluble Vitamins ( All Dogs Eat Kittens )

12. Vitamin A Foods = Milk, Yellow and Orange Fruits and Vegetables, Dark Green Leafy Vegetables, Eggs,Cheese, Butter Function: Keeps Eyes and Skin Healthy; Needed for Growth and for Strong Bones and Teeth

13. Vitamin D Foods = Fish Oils, Milk, Liver, Egg Yolk, Salmon, Butter, Tuna, Produced in the Body by Exposure To UV Light Function: Promotes the Absorption of Calcium and Phosphorus in the Intestine; Needed for Strong Bones and Teeth

14. Vitamin E Foods = Vegetable Oils, Beans, Peas, Nuts, Dark Green Vegetables, Whole Grains Function: Protects Cell Membranes from Damage by Reactive Oxygen ( Free Radicals )

15. Vitamin K Foods = Leafy Vegetables such as Spinach, Kale, and Broccoli Function: Aids in Blood Clotting

16. Important Minerals

17. Calcium Foods: Milk, Dairy Products, Dark Green Leafy Vegetables, Tofu, Legumes, Shellfish, Bony Fish Function: Needed for Development and Maintenance of Bones and Teeth; Transmission of Nerve Impulses; Muscle Contraction; Blood Clotting

18. Chromium Foods = Meat, Dairy Products, Whole Grains, Herbs, Nuts, Seeds Function: Helps Regulate Blood Sugar

19. Copper Foods = Liver, Shellfish, Peas, Beans, Nuts, Seeds Function: Needed for Production of Bone and Red Blood Cells and the Absorption of Iron

20. Fluoride Foods = Tea, Fish, Fluoridated Toothpaste, Water Function: Helps Strengthen Tooth Enamel and Prevent Cavities

21. Iodine Foods = Iodized Salt, Seafood Function: Needed fro Production of Thyroid Hormones and Normal Cell Function

22. Iron Foods = Red Meat, Whole Grains, Dark-Green Vegetables, Peas, Beans, Eggs Function: Necessary for Production of Hemoglobin

23. Magnesium Foods = Milk, Dairy Products, Green Leafy Vegetables, Peas, Beans Function: Needed for Bone Growth; Metabolism; and Muscle Contraction

24. Potassium Foods = Meats, Poultry, Fish, Bananas, Oranges, Dried Fruits, Potatoes, Peas, Beans Function: Needed for Maintenance of Fluid Balance; Transmission of Nerve Impulses, and Muscle Contraction

25. Phosphorus Foods = Cereals, Meats, Milk, Poultry Function: Needed for Bone Formation and Cell production

26. Selenium Foods = Tuna, Other seafood, Whole Grains, Liver, Meat, Eggs Function: Needed for Healthy Heart Function; Anti-Oxidant Action, Healthy Thyroid Function

27. Sodium Foods = Table Salt, High salt Foods ( Ham ), Dairy Products, Soy Sauce Function: Needed for Regulation of Water Balance in Cells and Tissues and for Transmission of Nerve Impulses

28. Sulfur Foods = Seafood, Meat, Milk, Poultry Function: Needed for Protein Metabolism