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Published byQuentin Darcy Gordon Modified over 9 years ago
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Chapter 1 Your Health & Wellness
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When looking at total health you should look at the following: 4 How are you feeling 4 Are you alert & well rested? 4 Are you ready to take on whatever challenges the day holds 4 Is your outlook positive 4 Do you get along with others 4 Did you eat well yesterday 4 Did you get physical exercise yesterday?
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Health: The combination of your physical, mental/emotional and social wellness
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Being Healthy means: Striving to be the BEST you can BE at ANY GIVEN TIME!
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Three elements of HEALTH 4 1. Physical: The body –ability to cope with the stresses of normal day life –having strength & energy to pursue change 4 Have proper nutrition 4 regular activity 4 enough rest and sleep 4 good hygiene 4 regular medical checkups 4 pay attention to body 4 no drugs, tobacco, alcohol
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2. Mental/Emotional: 4 Your feelings about yourself 4 How you relate to others 4 Take responsibility for actions 4 Deal with problems without being overwhelmed 4 Avoid dwelling on negative thoughts 4 Welcome a challenge
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3. Social 4 How you get along with others 4 Communicating with others 4 Showing respect for yourself and others
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Wellness : An overall state of Well- being, or total health
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Health Continuum: 4 It is like a yardstick, many points along it where your health can be located at any given time 4 It measures your overall state of health
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4 Millions of People get sick, become disabled, or die each year because of decisions they make and the way that they live
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Lifestyle Factors: Behaviors that you control that determine your health
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7 Lifestyle factors: 4 Get 7-8 hours of sleep each night 4 Eat foods from all food groups 4 Do not use tobacco products 4 Eat breakfast daily 4 Do 20-30 mins. of nonstop vigorous activity a min. of 3 days a week. 4 Do not use drugs or alcohol 4 Maintain your recommended weight Not following these guidelines can take years off of your life!
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Having a good attitude has a great deal to do with your health!!
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Studies show that those that tend to see the positive in situations are less likely to suffer illnesses and die young than those that see the negative in a situation!
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Other studies show that it is not what happens to a person but how the person’s attitude is!!!!
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Prevention: Practicing healthy habits to keep a person well and free from disease and other ailments
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Health Education: The providing of accurate health information in such a way as to influence people to change attitudes so that they make a positive action about their health.
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Health Literate: An individual’s capacity to obtain, interpret, and understand basic health information and services and use such information and services in ways that promote his or her health and wellness.
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To be Health Literate a person must be : 4 A critical thinker and problem solver. 4 A responsible, productive citizen. 4 A self-directed learner. 4 An effective communicator.
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2 things that influence your health: 4 Heredity: All the traits and properties that are passed along biologically from both parents to child. 4 Environment: Your surroundings, your family, friends, where you grew up, where you live now, and all of your experiences.
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Peers: People of the same age who share a similar range of interest.
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Peer Pressure:
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Culture: 4 The beliefs, customs, and behaviors of a group. –Language that you speak at home –Foods that you prefer to eat –Traditions –Religion
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You have little control over your heredity and environment but you have a great deal of control over your attitude.
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Risk Factor 4 Actions or behaviors that represent a potential health threat.
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Values 4 Beliefs and standards of conduct that you find are important.
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Abstinence 4 Voluntarily choosing NOT to do something
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6 Categories of Health Risk Factors 4 Behaviors that contribute to unintentional and intentional injuries. 4 Tobacco use 4 Alcohol and other drug use 4 Sexual behaviors 4 Unhealthy eating behaviors 4 Physical inactivity
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Cumulative Risk 4 Risks that increase gradually and may add up to a total that is greater than expected. 4 Smoking one cigarette is not likely to result in death, but repeated over time, the negative effects accumulate, leading to serious health consequences.
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TAKING RESPONSIBILITY FOR THE HEALTH OF OTHERS 4 “RIPPLE EFFECT” YOUR ACTIONS EFFECT OTHERS
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OTHER PROTECTIVE FACTORS 4 POSITIVE ROLE-MODELS 4 POSITIVE VALUES
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