2. PLEASE LEFT CLICK TO ADVANCE SLIDE SHOW FITNESS AND EXERCISE PRINCIPLES

3. COMPONENTS OF FITNESS STRENGTH - PUSH-UPS, SIT-UPS, AND PULL-UPS FLEXIBILITY - SIT AND REACH and TRUNK LIFT ENDURANCE - PACER (CARDIO- VASULAR ENDURANCE) AND AMOUNT OF PUSH- UPS AND PULL-UPS (MUSCULAR ENDURANCE) AGILITY – SPEED – BMI

4. ENDURANCE CARDIOVASCULAR ENDURANCE HEALTHY HEART HEALTHY LUNGS ARTERIES AND VEINS DECREASED CHANCES OF STROKE DUE TO HEALTHY VEINS AND ARTERIES MUSCULAR ENDURANCE INCREASED ABILITY TO DO A GIVEN NUMBER OF EXERCISES IN A ROW. INCREASE NUMBER OF CAPILLARIES AND MITOCHONDRIA

5. BODY TYPES ECTOMORPH --THIN MESOMORPH -- MUSCULAR ENDOMORPH -- HEAVY SET

6. HEALTH RISK OF THINNESS AND BEING OVER WEIGHT THINNESS ANOREXIA BOLEMIA OSTEOPEROSIS PARASITES AIDS OVER WEIGHT OSTEOPEROSIS CARDIOVASCULAR DISEASE INCREASED CHANCES OF STROKE

7. FITNESS FACTS HEART DISEASE KILLS MORE PEOPLE IN THE US THAN : AUTO ACCIDENTS AIDS CANCER AND DOMESTIC VIOLENCE COMBINED

8. FITNESS FACTS SEDENTARY LIFE STYLE LEADS TO INCREASED PREMATURE DEATH INCREASED HEART DISEASE INCREASED CANCER INCREASED DIABETES INCREASED OSTEOPEROSIS

9. THE COST OF SEDENTARY LIFESTYLE 126.6 BILLION ANNUALLY IS SPENT ON ILLNESS DUE TO INACTIVITY 6.1 BILLION PER YEAR IN NC ALONE IS SPENT ON ILLNESS CAUSED BY INACTIVITY. These figures are from 2001- these cost have more than likely risen

10. BENEFITS OF FITNESS INCREASED HEALTH INCREASED WRITING SCORES INCREASED READING SCORES INCREASED ABILITY TO PARTICIPATE IN RECREATIONAL ACTIVITIES INCREASED SELF-ESTEEM

11. CALORIC BALANCING 3600 CAL. PER POUND OF FAT APPROX. 2200 CAL NEEDED EVERY DAY - BASAL METABOLIC RATE CALORIES USED 150 CALORIES USED WHEN JOGGING THE MILE CALORIES EATEN 150 CALORIES IN A CAN OF SODA

12. DANGER! YOU SHOULD NOT DIET WITHOUT THE ADVISE OF A DOCTOR! EAT THREE BALANCED MEALS WITH ALL BASIC FOOD GROUPS CUT OUT THE SNACKS

13. BASIC FOOD GROUPS GRAINS VEGETABLES FRUITS MILK MEAT & BEANS OILS AND DISCRETIONARY CALORIES

14. POTATO CHIP ALTERNATIVE WHEN WATCHING TV AND THE COMMERCIALS COME ON - STOP - DO NOT GO GET A SNACK INSTEAD - DO THE FOLLOWING 10 PUSH-UPS 10 SIT-UPS 30 CLOSED PIKE

15. No Pain - No Gain! Over load principle - (to get stronger or build more endurance you must over load the muscles) You must over load the muscle in order for it to get stronger When you over load the muscle it breaks down that is why you are sore the next day and tend to be a little weaker after a day of vigorous exercise. The body then compensates and rebuilds the muscles stronger than before.

16. FLEXIBILITY BALLISTIC STRETCHING - BOUNCE STRETCHING CAN LEAD TO MICROSCOPIC TEARS IN THE MUSCLE -THIS IN TURN CAN LEAD TO SCAR TISSUE LATER ON A PASSSIVE STRETCH THAT IS HELD 30 SECONDS IS BEST -