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Published byBarrie Copeland Modified over 9 years ago
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Sara Richardson Certified Health Coach Take Shape for Life
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Fight or Flight Psychological Stress Fear Anxiety Anticipation
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Stress eating = weight gain Ulcers Diabetes Sleep disorders High blood pressure Heart disease Premature aging Weakened Immune Function Memory deficiencies
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Work 40% of workers report that their jobs are “very” or “extremely” stressful Daily life Juggling family schedules Meeting deadlines Technology? Less down time Everything!
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Identify the source of stress Learn how to say “no” Avoid people that create stress and negative emotions Take control of your environment To-Do List – analyze your schedule
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Read a book Go for a walk Write in a journal – or companion guide Do something outdoors – gardening Craft project that keeps your hands busy Crank up the music & DANCE! Try on old clothes that are too big Brush your teeth
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Research shows that exercise can decrease your appetite and promote other healthy behaviors Make it FUN!
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DAILY Meditation practice can help tame the MONKEY MIND Oprah & Deepak Chopra’s 21-day Meditation Challenge Acupuncture Acupressure Yoga practice
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Boosts immune system Relaxes the whole body for up to 45 min. after a good, hearty laugh Triggers the release of endorphins Be silly with children – tickle party Laughter YOGA Seek out funny, happy people
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Finding ways to manage your stress will have a positive influence on your health!
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