1. 10 EXAMPLES HOW LAUGHTER YOGA CHANGES YOUR LIFE
ELIZABETH CORDERO

2. History of Laughter Yoga
Fake vs. Real Laughter
Develop by Indian Physician Madan Kataria

3. Boosts your immune system
Increases the number of antibody-producing T cells
Lowers the levels of hormones associated with stress

4. Laughter Relieves Pain
Releases feel good endorphins

5. Improves your social life

6. Helps relieve depression
Reduces tension
Reduces stress
Lowers anxiety
Lowers irritation

7. Boosts relationship Man loves woman that laughs more
Woman laughs 125% more than man

8. Gives you a mini-workout
Exercises diaphragm
Contracts abdominal muscles
Works your shoulders
Laughing 100 times = 10 min. rowing machine or 15 min. on exercise bike

9. Protects your heart Study by University of Maryland
Improves blood flow
15 min. a day = 30 min. of exercise 3 times a week

10. Lowers your blood pressure
Levels blood pressure
Breathing becomes deeper

11. Improves your breathing
Cleansing effect
Helps asthma

12. Helps loose weight
Speeds up metabolism
Burn off calories

13. Laughter is the best medicine