1. Healthy Food

2. The need for energy Everyone must eat and drink, to able to live and work. Without proper nutrition nobody can perform all activities. As well as everybody has to choose their food properly. The best is to choose food, which comes from the nature and so-called organic food. ●.

3. Types of food ● Meat Meat products and eggs- they cover about 10% it should be about ● Milk and milk products should cover about 15% take out ● It is recommended that daily take in of 15% protein is about 30% fat, 55% carbohydrate

4. Healthy plate

5.  Kateřina Králová  16.5.2014  Liberec