2. Nutrition Health Review Food For Thought

3. Question #1 Foods with little or no nutritional value would be called :

4. Empty Calorie Foods

5. Question #2 Nutrient that is the best energy source:

6. Carbohydrates

7. Question #3 What is it called when buying larger quantities and paying less per ounce?

8. Unit Pricing

9. Question #4 One gram of this nutrient equals 9 calories

10. Fats

11. Question #5 Carbohydrates need to be broken Down to its smallest form before use. What is the simplest sugar form?

12. Glucose

13. Question #6 When an ingredient is added to foods to increase storage life or adding flavor:

14. Food Additives

15. Question #7 List two great food sources for water

16. Fruits, Vegetables, Meats

17. Question #8 Nutrients added to foods that through the cooking process were lost

18. Enrichment

19. Question #9 Which two nutrients have the same number of calories per gram?

20. Proteins and Carbohydrates = 4

21. Question #10 Before protein can be broken down as an energy form, it must be changed to:

22. Amino Acid