1. NINS NINS

2. NINS

5. HAPPY WORLD HEART DAY

6. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in members are celebrating progress in heart health.

7. AFTER TEN(10) YEARS AFTER TEN(10) YEARS NOW NOW 26 September 2010 26 September 2010 celebrated WORLD HEART DAY

9. 10 simple steps for WORLD HEART DAY 1. Healthy food intake 2. Get active & take heart 3. Say no to tobacco 4. Maintain a healthy weight 5. Know your numbers

10. 6. Limit your alcohol intake 7. Insist on a smoke-free environment 8. Bring exercise to the workplace 9. Choose healthy food options 10. Encourage stress-free moments

12. GRAINS AND GRAIN PRODUCTS

13. VEGETABLES

16. PLENTY OF FRUITS

17. LOW FAT OR FAT FREE DAIRY FOODS

18. MEAT

19. FISH

20. FISH OIL OMEGA 3 FATTY ACIDS OMEGA 3 FATTY ACIDS

21. FISH EACH WEEK

22. DRINKING LOT OF WATER

23. SODIUM REDUCTION LESS THEN 6 g OF SALT (NACL) OR OR 2.4 g OF SODIUM PER DAY 2.4 g OF SODIUM PER DAY

25.  A EROBIC PHYSICAL ACTIVITY RRRREGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 MM OF HG BBBBEFORE DO STRESS TEST

26. BRISK WALKING AT LEAST 30 MINTIES/DAY

27. JOGGING

28. SWIMMING

29. AVOIDANCE OF TOBACCO PRODUCTS

31. APPLE SHAPE

32. Maintain a healthy weight 10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG

33.  NUTRITIONAL THERAPY (1200 CALORIC)  EXERCICE  BEHAVIOUR MODIFICATION  DRUGS  SURGICAL THERAPY

34. Know your numbers Visit a healthcare professional Visit a healthcare professional Your Blood Pressure Your Blood Pressure

35. Cholesterol level

36. Glucose levels

37. Body mass index

38. You know your overall risk

40. Limit your alcohol intake  MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE

41. MEN  NOT MORETHEN 2 DRINKS / DAY

42. WOMEN AND LIGHT WEIGHT MEN  NO MORE THEN ONE DRINKS /DAY 1 DRINK=1.5 OZ ALCOHOL 12 OZ =BEER 5 OZ =WINE 1.5 OZ =WHISKEY

43. STRESS MANAGEMENT  RELAXATION THERAPY

44. GUIDED IMAGERY

46. BIOFEED BACK

47. Insist on a smoke-free environment

48. Bring exercise to the workplace

50. MEDICATION  ?????????????????????????????????? ??????????????????????????????????

51. SURGICAL MANAGEMENT  ????????????????????????????????  ?????????????????????????????  ??????????????????????????????????