1. Chapter 1
Health Choices and Behavior: What do personal choices have to do with wellness?

2. Bell Ringer Food Journal Entry Read Chapter 1 Section 1
Do Life Choice Inventory on page 8 and 9

3. Essential Questions What are benefits to positive lifestyle choices?
What are the qualities to achieve optimal health in each area?
What are the steps to goal setting?

4. Health Choices Vocabulary
Health: freedom from physical disease
Wellness: maximum well-being
Life Management Skills: skills that allow person to be well and enjoy life
Lifestyle Choices: daily choices on how to treat body and mind
Lifestyle Disease: diseases made likely by neglect of body

5. Lifestyle Diseases Heart Disease Lung Disease Cancer Diabetes
Liver Disease

6. Leading Causes of Death
Flu
Pneumonia
Tuberculosis
Bronchitis
Stroke
Cause: Germs/Bacteria
NO 1 cause of death for Teenagers: Accidents
1990’s
Heart Disease
Cancer
Suicide
Diabetes
HIV Infection
Cause: Choices make in life
Why Accidents? Teenagers act off of impulse, irrational
Smoking: Lung Cancer

7. Healthy Choices lead to Healthy Lifestyle!!!
Family Health Choices
Lead to have a hereditary Factors
Health Choices Link(Outcome)
Smoking 1. Lung Cancer
Poor nutrition 2. Diabetes
Alcohol Liver Disease
Smokeless Tobacco 4. Oral Cancer
Healthy Choices lead to Healthy Lifestyle!!!

8. Portrait of a Well Person
Wellness expresses itself in all parts of your life:
Physical
Mental
Emotional
Spiritual
Social

9. Emotional, Mental and Spiritual Health
Maintains a strong sense of self
Willing to accept new ideas
Handles setbacks without a loss of self esteem
Aware of emotions & healthy expressions
Seeks help when needed
Feels that life has meaning
Lives by cherished values
Successfully manages stress

10. Physical Health Gets enough sleep Uses food to get nutritional needs
Maintains appropriate weight
Works to achieve physical fitness
Does not abuse drugs
Takes preventative measures
Aware of infectious diseases
Knows disease risks and measures to take

11. Social Health Develops supportive relationships
Effectively resolves conflicts
Socializes well with others without the influence of drugs or alcohol
Understands the risks of STD’s and pregnancy and will take responsibility
Continues to grow and learn and face new challenges

12. Focus Activity Choose 1 and be able to explain why:
Work every weekend for a year and get two free years of college
Work every day after school and weekends for a month and get $1000 added to paycheck
Pay $5 a week and get $100
Work 10 hours a week for 1 year and have a chance at winning a 4 year scholarship

13. Focus Activity Continued
Show of hands for the one that picked
Explain why you picked that one

14. Motivators Value Timing Cost Probability
What are problems when it comes to motivating people to improve health practices?

15. Making Behavior Changes
Motivation is shaped by 4 factors:
The Value of the reward
How big is the reward?
Its Timing
How soon will the reward come or how soon will the price have to be paid?
The Costs
What is the risks or consequences?
Its Probability
How certain is the reward?

16. 6 Steps to Goal Setting Identify (the change)
3 behaviors that will attain the goal
Preparation
Commitment (Time)
How will you Measure Progress
Reward

17. Assignment: Pg. 22
You may do this assignment with a partner. Write answers only and be thorough.
Recalling Important Facts and Ideas
3, 4, 5, 6, 8, 9, 11, 12, 13