1. BELL WORK What do you think are some factors in the rise of obesity?

2. BODY IMAGE OBESITY

3. OBJECTIVES explain how eating and physical activity affect weight. describe ways to maintain a healthy weight. identify the importance of a healthy body image.

4. OBESITY 32% of Americans are obese The obesity rate has doubled since 1980 Obesity is the 2 nd leading preventable cause of death in America

5. 2000 Obesity Trends* Among U.S. Adults BRFSS, 1990, 2000, 2010 (*BMI 30, or about 30 lbs. overweight for 5’4” person) 2010 1990 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

6. OBESITY overweight Weighing more than what it is appropriate for your gender, height, age, body frame, and growth pattern

7. TEEN OBESITY The number of overweight teens has risen by 300 percent in the last 40 years.

8. TEEN OBESITY 16-20% OF TEENS ARE OBESE

9. REASONS FOR OBESITY OVER EATING

10. REASONS FOR OBESITY EATING TO MANY EMPTY CALORIE FOODS

11. REASONS FOR OBESITY NOT AS MANY FAMILY DINNERS AT THE TABLE

12. REASONS FOR OBESITY NOT ENOUGH EXERCISE

13. REASONS FOR OBESITY TECHNOLOGY

14. REASONS FOR OBESITY HEREDITY

15. RISKS OF BEING OVERWEIGHT HEART DISEASE STROKE TYPE 2 DIABETES DEPRESSION CANCER

16. MANAGING WEIGHT Everyone has an appropriate weight. appropriate weight The weight that is best for your body

17. OBESITY You can determine if your weight is in an appropriate range by calculating your body mass index (BMI). body mass index (BMI) A measurement that allows you to assess your body size, taking your height and weight into account

18. MANAGING WEIGHT To keep yourself at a healthy weight you need to balance calories in to calories out.

19. MANAGING WEIGHT Females between the ages of 13 and 18 need approximately 1,800 to 2,400 calories each day depending on how active they are.

20. MANAGING WEIGHT Males between the ages of 13 and 18 need approximately 2,200 to 3,200 calories each day depending on how active they are.

21. MANAGING WEIGHT A person who needs to lose weight should do so gradually through proper eating and exercising.

22. MANAGING YOUR WEIGHT Do not take short cuts using fad diets, diet pills, or extreme workout programs.

23. MANAGING YOUR WEIGHT A person who needs to gain weight should carefully analyze how they can gradually add calories and nutrients. If you need to adjust your weight, talk to your health care provider.

24. MANAGING YOUR WEIGHT underweight Weighing less than what it is appropriate for your gender, height, age, body frame, and growth pattern Teens who are underweight lack body fat, which is an important source of energy. Teens who are underweight may also be undernourished.

25. BODY IMAGE YOUR WEIGHT AND LOOKS CAN AFFECT YOUR BODY IMAGE

26. BODY IMAGE As your body changes in your teen years, so does your body image. body image The way you see and feel about your body

27. BODY IMAGE How you feel about your body can affect your self-esteem.

28. BODY IMAGE The real world is very different then the way media portrays body types.

29. HELP WITH BODY IMAGE KNOW WHAT MAKES YOU HAPPY SET REALISTIC GOALS EAT WELL GET PLENTY OF REST AND EXERCISE DO NOT COMPARE YOURSELF TO OTHERS OR MEDIA IMAGES BE HAPPY WITH YOU!