1. Winter-proof yourself - Find out if a flu jab is right for you - Eat sensibly - Wrap-up warm - Got a cold? Catch it, Bin it, Kill it

2. Keep in touch this winter - Stay in contact, keep a phone with you - Check you’ve got the number you need - Make sure your battery is full and carry your charger - Tell someone where you’re going - If it’s not safe to talk, don’t

3. Get a grip on winter driving - Check your tyres, lights, oil, water and anti-freeze - Keep an eye on the weather and traffic alerts - Tell someone where you’re going, when you’ll arrive and let them know you’re ok - Give yourself more time - Keep your distance - If you’re tired, pull over and stop

4. Stay on your feet - Check the weather and dress sensibly - Watch your step and use handrails - Stick to well lit, gritted paths - Be seen – wear bright / reflective clothing