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Walk with Ease: Evidence-based Walking Program
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Walk with Ease: What is it? Evidence-based Arthritis Foundation 6-week Walking Program Easily adapted Get Active, Stay Active Our Vision - Healthy Kansans living in safe and sustainable environments
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Features of Walk with Ease Strengthening and Stretching Exercises ▫Sitting or Standing Options Health Education Motivational Tips and Tools Online Resources Our Vision - Healthy Kansans living in safe and sustainable environments
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Online Resources Walking Diary Our Vision - Healthy Kansans living in safe and sustainable environments
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Online Resources Movement Trackers Our Vision - Healthy Kansans living in safe and sustainable environments
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Online Resources Video Instruction Our Vision - Healthy Kansans living in safe and sustainable environments
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Online Resources Email Service ▫Tips and Milestones Our Vision - Healthy Kansans living in safe and sustainable environments
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Online Resources http://www.arthritistoday.org/fitness/walking/walk- with-ease/walk-with-ease-resources.php?ht= Our Vision - Healthy Kansans living in safe and sustainable environments
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Formats Self Directed ▫Use Walk with Ease book individually Group Class ▫Led by trained Walk with Ease leader ▫Less than 15 people ▫Walk with Ease Leaders Trained by Arthritis Foundation CPR Certified Believe in value of physical activity Our Vision - Healthy Kansans living in safe and sustainable environments
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Walk with Ease Walking Session Encouraged 3 times per week Health Education Lesson Walking Sequence ▫Warm-up ▫Stretching ▫Walk ▫Cool-down ▫Final Stretching Our Vision - Healthy Kansans living in safe and sustainable environments
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What will You Learn? Self-monitor for Physical Problems while Walking Anticipate and Overcome Barriers to Physical Activity Exercise Safety ▫Proper foot ware ▫Proper walking surface ▫Warning signs of over-exercising ▫How to increase exercise intensity Our Vision - Healthy Kansans living in safe and sustainable environments
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Walk with Ease: Proven Benefits Decreased Pain and Discomfort of Arthritis Improved Overall Health Increased ▫Balance ▫Strength ▫Walking Pace and Endurance ▫Confidence in ability to be physically active Our Vision - Healthy Kansans living in safe and sustainable environments
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Cost No Cost to Register Online Books free while supplies last through KAP ▫Posters, Brochures, Fact Sheets Available for Promotion Great free program to refer people to if they want or need to exercise Our Vision - Healthy Kansans living in safe and sustainable environments
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Registration and Information Our Vision - Healthy Kansans living in safe and sustainable environments http://www.kdheks.gov/arthritis/wwe-overview.htm
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Missty Slater Worksite Wellness Specialist Kansas Department of Health and Environment Bureau of Health Promotion 785-296-1917 mslater@kdheks.gov
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