1. HUMAN ANATOMY

2. Muscles
Muscles pull on the joints, allowing us to move in many different ways.
They also help the body perform other functions so we can grow and remain strong, such as chewing food and then moving it through the digestive system.
The human body has more than 650 muscles, which make up half of a person's body weight.
Muscles are connected to bones by tough, cord-like tissues called tendons, which allow the muscles to pull on bones. If you wiggle your fingers, you can see the tendons on the back of your hand move as they do their work.

3. Types of Muscle 3 TYPES OF MUSCLES: 1) Smooth muscle 2) Cardiac muscle
3) Skeletal muscle

4. Smooth Muscle
Smooth muscles sometimes also called involuntary muscles. You can't control this type of muscle. Your brain and body tell these muscles what to do without you even thinking about it. You can't use your smooth muscles to make a muscle in your arm or jump into the air.
But smooth muscles are at work all over your body. In your stomach and digestive system, they contract (tighten up) and relax to allow food to make its journey through the body. Your smooth muscles come in handy if you're sick and you need to throw up. The muscles push the food back out of the stomach so it comes up through the esophagus and out of the mouth.
Smooth muscles are also found in your bladder. When they're relaxed, they allow you to hold in urine (pee) until you can get to the bathroom. Then they contract so that you can push the urine out.
These muscles are also in a woman's uterus, which is where a baby develops. There they help to push the baby out of the mother's body when it's time to be born.You'll find smooth muscles at work behind the scenes in your eyes, too. These muscles keep the eyes focused.

5. Cardiac Muscle
The muscle that makes up the heart is called cardiac muscle. It is also known as the myocardium.
The thick muscles of the heart contract to pump blood out and then relax to let blood back in after it has circulated through the body.
Just like smooth muscle, cardiac muscle works all by itself with no help from you. A special group of cells within the heart are known as the pacemaker of the heart because they control the heartbeat.

6. Skeletal Muscle
Skeletal muscles are voluntary muscles, which means you can control what they do. Your leg won't bend to kick the soccer ball unless you want it to.
These muscles help to make up the musculoskeletal system — the combination of your muscles and your skeleton, or bones. Together, the skeletal muscles work with your bones to give your body power and strength.
In most cases, a skeletal muscle is attached to one end of a bone. It stretches all the way across a joint (the place where two bones meet) and then attaches again to another bone.
Skeletal muscles are held to the bones with the help of tendons (say: ten-dunz). Tendons are cords made of tough tissue, and they work as special connector pieces between bone and muscle. The tendons are attached so well that when you contract one of your muscles, the tendon and bone move along with it.
Skeletal muscles come in many different sizes and shapes to allow them to do many types of jobs..

7. Joints Joints allow our bodies to move in many ways.
Some joints open and close like a hinge (such as knees and elbows), whereas others allow for more complicated movement — a shoulder or hip joint, for example, allows for backward, forward, sideways, and rotating movement.
There are 3 types of joints:
Immovable joints
Partially movable joints
Freely movable joints

8. Immovable Joints These are joints that don't move.
The dome of the skull, for example, is made of bony plates, which must be immovable to protect the brain. Between the edges of these plates are links, or joints, of fibrous tissue.
Fibrous joints also hold the teeth in the jawbone.

9. Partially Movable Joints
These are joints that move a little.
They are linked by cartilage, as in the spine. Each of the vertebrae in the spine moves in relation to the one above and below it, and together these movements give the spine its flexibility.

10. Freely Movable Joints These are joints that move in many directions.
The main joints of the body — found at the hip, shoulders, elbows, knees, wrists, and ankles — are freely movable.
They are filled with synovial fluid, which acts as a lubricant to help the joints move easily.
There are three kinds of freely movable joints that play a big part in voluntary movement:
Hinge joints allow movement in one direction, as seen in the knees and elbows
Pivot joints allow a rotating or twisting motion, like that of the head moving from side to side.
Ball-and-socket joints allow the greatest freedom of movement. The hips and shoulders have this type of joint, in which the round end of a long bone fits into the hollow of another bone.

12. Major Muscles Trapezius Deltoid Pectoralis Biceps Triceps
Rectus Abdominis
Obliques
Quadriceps
Gluteus Maximus
Hamstrings
Gastrocnemius

13. Trapezius Function: to move the scapulae and support the arm.
Daily uses: shrugging shoulders, and overhead movements
Common Exercises:
Shrugs
Reverse fly

14. Deltoid
Function: The deltoid muscle is used in all side lifting movements and any movement of the upper arm.
Daily Uses: lifting
Common Exercises:
Lateral Raise
Front Raise

15. Pectoralis
Function: Its main function is to bring the upper arm across the chest.
Daily Uses: lifting, using roll on deodorant
Common Exercises:
Bench Press
Dumbbell Flies

16. Biceps
Function: main function is to bring the forearm up towards the shoulder
Daily Uses: Picking up your backpack
Common Exercises:
Bicep Curl
Preacher Curl

17. Triceps Function: To straighten the arm at the elbow
Daily Use: pushing a door closed
Common Exercise:
Tricep Extension
Tricep Dips

18. Rectus Abdominus
Function: To bring your chest down towards your mid-section. Or to bring your mid- section up towards your chest.
Daily Use: Getting from a lying position to standing up.
Common Exercise:
Crunches
Leg raises

19. Obliques
Function: Bends the upper body towards leg (on 1 side) or twisting the body.
Daily Use: Raking leaves
Common Exercises:
Twisting Crunches
Side Bends

20. Quadriceps Function: To straighten the leg at the knee
Daily Use: Walking
Common Exercise:
Leg Extensions
Squats

21. Gluteus Maximus Function: Moving the thigh to the rear.
Daily Use: Walking up stairs
Common Exercises:
Lunges
Leg Press

22. Hamstrings
Function: Flexing the leg at the knee, and bringing the upper leg to the rear.
Daily Use: Walking
Common Exercise:
Leg Curls
Squats

23. Gastrocnemius Function: Elevate the heel.
Daily Use: Walking, and standing on your toes.
Common Exercises:
Calf Raises
Seated Calf Raises