1. Chapter 8 1.psychosomatic response 2. relaxation response 3. stress- management skill 4. protective factor Chapter Review Q. A _____ is a physical reaction that results from stress rather than from injury or illness. Choose the appropriate option.

2. Chapter 8 Chapter Review A. A psychosomatic response is a physical reaction that results from stress rather than from injury or illness. Click Next to attempt another question.

3. Chapter 8 1.stressors 2. relaxation responses 3. stress- management skills 4. protective factors Chapter Review Q. Redirecting your energy, keeping a positive outlook, and seeking out support are examples of _____. Choose the appropriate option.

4. Chapter 8 Chapter Review A. Redirecting your energy, keeping a positive outlook, and seeking out support are examples of stress-management skills. Click Next to attempt another question.

5. Chapter 8 Chapter Review Q. Some symptoms of _____ are rapid heart rate and shortness of breath. 1.depression 2. anxiety 3. perception 4. resiliency Choose the appropriate option.

6. Chapter 8 Chapter Review A. Some symptoms of anxiety are rapid heart rate and shortness of breath. Click Next to attempt another question.

7. Chapter 8 Chapter Review Q. If you are able to recover from difficulty, disappointment, or crisis, you are said to have _____. 1.resiliency 2. anxiety 3. perception 4. relaxation response Choose the appropriate option.

8. Chapter 8 Chapter Review A. If you are able to recover from difficulty, disappointment, or crisis, you are said to have resiliency. Click Next to attempt another question.

9. Chapter 8 Chapter Review Provide a short answer to the question given below. Q. Which type of fatigue results from the stress of illness? Click Next to view the answer.

10. Chapter 8 Chapter Review A. Pathological fatigue is tiredness brought on by overworking the bodys defenses in fighting disease. Click Next to attempt another question.

11. Chapter 8 Chapter Review Provide a short answer to the question given below. Q. How does planning help you manage stress? Click Next to view the answer.

12. Chapter 8 Chapter Review A. When you plan ahead: You decide in advance what you want to accomplish and what steps youll take. You recognize where variations to your plan may occur. It better prepares you for unexpected changes. Click Next to attempt another question.

13. Chapter 8 Chapter Review Provide a short answer to the question given below. Q. How might perfectionism lead to anxiety? Click Next to view the answer.

14. Chapter 8 Chapter Review A. A perfectionists anxiety comes from believing that nothing he or she does will be good enough. This type of pressure can lead to frustration and unhappiness. Have realistic expectations and take a positive view of your accomplishments to avoid anxiety. Click Next to attempt another question.

15. Chapter 8 Chapter Review Provide a short answer to the question given below. Q. What does commitment to learning mean? Click Next to view the answer.

16. Chapter 8 Chapter Review A. A commitment to learning means being actively engaged in your education. It increases your self-esteem and gives you a sense of belonging in the school community. Click Next to attempt another question.

17. Chapter 8 Chapter Review Analyze the following situation. Compare the physical symptoms of anxiety with those of depression. What do anxiety and depression have in common?

18. Chapter 8 Chapter Review A. Correct! A psychosomatic response is a physical reaction that results from stress rather than from injury or illness. Click Next to attempt another question.

19. Chapter 8 Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

20. Chapter 8 Chapter Review A. Correct! Redirecting your energy, keeping a positive outlook, and seeking out support are examples of stress- management skills. Click Next to attempt another question.

21. Chapter 8 Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

22. Chapter 8 Chapter Review A. Correct! Some symptoms of anxiety are rapid heart rate and shortness of breath. Click Next to attempt another question.

23. Chapter 8 Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

24. Chapter 8 Chapter Review A. Correct! If you are able to recover from difficulty, disappointment, or crisis, you are said to have resiliency. Click Next to attempt another question.

25. Chapter 8 Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.