1. Ryan Contreras Shari Wood Lacy Zapata

2.  Proteins are made up of amino acids – the basic building blocks of our bodies.  Protein is a part of every cell and every organ in our bodies.  When we eat food, our bodies break down the proteins into amino acids which are used to maintain our muscles, bones, blood, and body organs.

3.  Protein is essential because it builds up, maintains, and replaces the tissues in your body.  Every cell of our body is made up of protein -- muscles, organs, and immune system.  Our body uses protein to make hemoglobin, enzymes, hormones, and neurotransmitters.  Proteins make up antibodies that help protect your body from disease.

4. BUILDING BLOCKS  Bones  Muscles  Cartilage  Skin  Blood  Hormones  Enzymes  Vitamins FUNCTIONS OF B VITAMINS  Release Energy  Nervous System Function  Help form red blood cells  Build Tissues

5. VITAMINS AND MINERALS  Vitamin E helps protect Vitamin A and essential fatty acids from oxidation  Iron carries oxygen in the blood and prevents anemia  Magnesium helps build bones and releases energy from muscles  Zinc helps the immune system function properly

6. NON-ANIMAL PROTEINS  Boosts monounsaturated fatty acids and polyunsaturated fatty acids  Some polyunsaturated fats must come from diet because the body cannot produce them.  EPA and DHA (omega-3 fatty acids) are found in some fish  Nuts are a good source of Vitamin E and essential fatty acids. NUTRIENTS FROM PROTEIN  Vitamin E  Iron  Zinc  Magnesium  B Vitamins: ▪ Niacin ▪ Thiamin ▪ Riboflavin ▪ B6

7.  High in saturated fats  Beef  Pork  Lamb  Sausage  Cholesterol from Animal Sources

8.  It is recommended that 10%-35% of our daily calories should come from protein. Source for Acceptable Macronutrient Distribution Range (AMDR) reference and RDAs: Institute of Medicine (IOM) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. This report may be accessed via www.nap.edu*www.nap.edu

9.  Complete proteins provide all the essential amino acids our bodies need.  They include animal-based foods: - Meat- Milk - Poultry- Eggs - Fish- Cheese

10.  Incomplete proteins are missing one or more of the essential amino acids.  They include vegetable-based foods: - Grains - Legumes/Beans - Nuts/Seeds

11.  Complete proteins can be made by combining complementary proteins.  Suggested combinations:  Peanut butter on whole-wheat bread  Rice and beans  Cereal and milk

12.  Students will select or be assigned a protein food source and develop and design a healthy protein food advertisement or promotional campaign.  Students will brainstorm favorite food products and how they are advertised on television, radio, magazines, and billboards.  Working in small groups students will research their assigned food and develop a way to advertise and promote the food product.

14.  Presentations will include:  Why the food is a good source of protein  Health benefits of eating the protein food product  A student created logo, label, slogan, or jingle to promote their product  Each group will be responsible for creating one of the following: ▪ a script for a television or radio commercial ▪ a magazine advertisement ▪ a billboard advertisement  Students will present their advertisements or commercials to the class

15. Buller, Laura. (2005). Food. New York: Dorling Kindersley. Taylor-Butler, Christine. (2008). The Food Pyramid. New York: Children’s Press. Protein. (2009). Retrieved April 3, 2009, from Centers for Disease Control and Prevention Web site: http://www.cdc.gov/nutrition/everyone/basics/protein.html http://www.cdc.gov/nutrition/everyone/basics/protein.html Learning About Proteins. (2009). Retrieved April 3, 2009, from Kids Health Web site: http://kidshealth.org/kid/stay_healthy/body/protein.htmlhttp://kidshealth.org/kid/stay_healthy/body/protein.html Protein: Moving Closer to Center Stage. (2009) Retrieved April 3, 2009 from Harvard School of Public Health Web site: http://www.hsph.harvard.edu/nutritionsource/what-should-you- eat/protein-full-story/index.html http://www.hsph.harvard.edu/nutritionsource/what-should-you- eat/protein-full-story/index.html