1. 1.What food group should you eat the most of

2. 1. Bread, cereal, rice and pasta

3. 2.Recommended daily servings for teen boys as compared with teen girls are larger, smaller or the same

4. 2. Larger

5. 3. Which of the following is a good source of fiber Candy bar Eggs Peanut butter Potato skins

6. 3. Potato Skins

7. 4. What happens to an unsaturated fat when it is at room temperature

8. 4. It becomes a liquid

9. 5. Daily reference values Are listed as percentages Depend on gender and age Are shown in calories Refer to total calories

10. 5. Are listed as a percentage

11. 6. Can saturated fat raise the cholesterol level

12. 6. yes

13. 7. Which of the following is NOT a recommended way to get the nutrients you need skipping meals Eliminate foods from the tip of the pyramid from you diet Watch portion size Balance you nutrients and food groups over time

14. 7. Eliminate foods from the tip of the pyramid from your diet

15. 8. Snacks that combine complex carbohydrates with small amounts of protein are a good source of quick energy

16. 8. yes

17. 9. What does food goes through before it gets to the stomach

18. 9. The esophagus

19. 10. Name the three organs involved in the excretory system

20. 10. kidneys, gallbladder, large intestine

21. 11.This is the body’s main source of energy

22. 11. Glucose

23. 12. The process of taking in food and using it for growth and good health

24. 12. Nutrition

25. 13. The amount of nutrients in a food relative to the number of calories

26. 13.Nutrient density

27. 14. System that removes wastes from the body and controls water balance

28. 14. Excretory system

29. 15. A series of organs that work together to break down food into substances that cells can use

30. 15. Digestive system

31. 16. Essential nutrient used to build and repair body cells and tissue

32. 16. Protein

33. 17. Source of energy that also stores vitamins and body insulation

34. 17. fat

35. 18. A gland that produces enzymes that break down proteins, carbohydrates, and fats

36. 18. pancreas

37. 19. All foods you regularly eat and drink

38. 19. Diet

39. 20. Substances that help regulate the body

40. 21. vitamins