1. Nutrient Overview

2. Body, Nutrient, Working Each _________ has a certain job to do in the ___________, but if a nutrient is missing, it can keep the rest of the team from _________?

3. CARBOHYDRATES 1. SIMPLE 2. COMPLEX

4. FOOD GROUP ASSOCIATED WITH NUTRIENT Grain Group

5. WHAT IT DOES ENERGY

6. FATS 1. SATURATED 2. MONOUNSATURATED 3. POLYUNSATURATED 4. TRANS FAT

7. FOOD GROUP ASSOCIATED WITH NUTRIENT OILS PROTEIN MILK

8. What is Does Protects Insulates

9. PROTEIN 1. COMPLETE 2. INCOMPLETE

10. FOOD GROUP ASSOCIATED WITH NUTRIENT MEAT AND BEANS MILK

11. What it Does Builds and Repairs Muscles Helps you grow

12. Vitamins 1. Fat-Soluble Vitamins 2. Water-Soluble Vitamins

13. FOOD GROUP ASSOCIATED WITH NUTRIENT Fruits Vegetables Grains

14. What It Does Helper!!!

15. MINERALS 1. Macro mineral 2. Trace Mineral 3. Electrolyte

16. FOOD GROUP ASSOCIATED WITH NUTRIENT Milk

17. WHAT IT DOES Helps build strong bones

18. WATER 60% OF YOUR BODY IS MADE UP OF WATER

19. FOOD GROUP ASSOCIATED WITH NUTRIENT WATER FRUITS VEGETABLES

20. 1 gram of Carbohydrates=_____CALORIES

21. 4

22. 1 gram of FAT=_____CALORIES

23. 9

24. 1 gram of PROTEIN=_____CALORIES

25. 4

26. 1 pound= ________Calories

27. 3500