1. Well being and improving well being Prof. MW Gunathunga Dept. of Community Medicine

2. Well being Physical Mental Social spiritual

3. Physical well being- some of your ideas Optimum productivity Growth and development (kids) Strength and energy (army recruits)

4. Improving physical well being- some of your ideas Sports, exercises, good medicine, vaccines Personal hygiene

5. Mental well being- some of your ideas Self satisfaction Satisfying with what you have Not getting angry “cool batch” Zest, self esteem, ability to make decisions “do always what you have to do

6. Mental well being- some of your ideas Balance between individual and surrounding – “marrying a professor”

7. Improving mental well being- some of your ideas Counseling for stress Chatting Hobbies Religious activities Entertainment Go to natural environment

8. Mental well being- some of your ideas Creativity Variety in personality Experience in past life “Non judgmental about others”

9. Mental well being- some of your ideas Complete well being

10. Social well being – some of your ideas Adjustment Loving / being loved Have your say in the community

11. Mental well being Scientific foundation mind eye ear bodytongue nose stimuli

12. Mental process stimuli Attachment aversion indulge Let go No attachment No aversion No re-birth No death No ageing No bother No anger (True saint or Arahant) Complete Mental health

15. Life styles

18. Message o Complete mental health is an achievable target o Physical body cannot achieve complete health o Mental perfection can overcome effects of physical health problems o Social health depends on individuals’ mental health status

19. Life styles

20. Message o Teach your patients to perfect the mind for complete well being o You learn it first

21. Improving physical, mental and social health o Healthy life styles o Diet o Regular exercise o Rest o Minimal mental stress o Not abusing substances

22. Life style