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Published byCecil Alexander Modified over 8 years ago
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Dylan Mooney
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1. Some dairy products are milk, butter, cream, yoghurt, cheese, ice cream, custard, 2. Calcium helps to grow strong, healthy bones and muscles. 3. A recipe that includes dairy is a milkshake.
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1. Some fruit and veg product are banana, apple, strawberry, orange, pineapple, watermelon. 2. We need all of the vitamins and minerals from them.
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1. Some meats and proteins are Beef, Poultry, lamb, pork and eggs. 2. They are full of protein which helps with growth development.
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1. Some grains are wheat, rye, barley, oats and rice. 2. Rich in carbohydrates (energy) and contain some protein.
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1. Some vegies are carrots, broccoli, potatoes, cauliflower, beans and peas. 2. They are high in nutrients, vitamins and fibre.
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How many serves children and adolescents need each day..
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You need all food groups to keep a balanced diet.
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