1. NUTRITION: ENERGY BALANCE SHANA CAGLE AND KRISTE WIGGS

2. EQ: WHAT IS THE BALANCE BETWEEN TAKING IN AND RELEASING ENERGY? DESCRIBE HEALTHY/NON HEALTHY ENERGY SOURCES? Assessment: Energizer: How do certain food and drink sources make you feel? Lesson: Balancing Engery, Nutrition Video “Tim and Moby” Proteins/Carbohydrates/Exercise Activity: Energy Balance Scale, My Plate Quiz: Balancing Energy

3. BALANCING ENERGY -The balance your body needs between energy entering the body (from food and drink) and energy leaving the body (from things done and movements made). -Some foods give you more energy than others, so it is important to eat from all food groups. -Like certain foods, different activities also use up more energy than others.

4. http://www.brainpop.com/health/nutrition/n utrition/

5. PROTEIN: BEST SOURCES: Beef, Poultry, Fish, Eggs, dairy products, nuts, seeds, and beans.

6. CARBOHYDRATES SIMPLE VS. Simple: Simple sugars are found in refined sugars like white sugar. There are also sugars in fruit and milk. (COMPLEX) STARCHES Complex: Grain products, milk, bread, crackers, pasta, and rice. Unrefined grains still contain vitamins and minerals. Whereas refined grains such as white rice have been stripped of nutrients and fiber.

7. EXERCISE: Being active in any way is a form of exercise. Running during recess, kicking a ball, playing sports, and dancing are ALL forms of exercise. Aerobics (with air) requires a lot of breathing and a lot of oxygen. This is a very important form of exercise that makes your heart very happy. Examples: Swimming, biking, jogging, walking, skating, skipping, jumping etc. What are some exercises you do that require a lot of oxygen?

8. RESOURCES: Lesson Plan: http://kidshealth.org/classroom/prekto2/per sonal/nutrition/energy_balance.pdf Protein: KidsHealth.org/kid/nutrition/food/protein.ht ml Carbohydrates: KidsHealth.org/kid/nutrition/food/carb.html Exercise: KidsHealth.org/kid/exercise/fit/work_it_out. html