Presentation is loading. Please wait.

Presentation is loading. Please wait.

Focus for High School Students By: Mat Thomas Exercise for Health and Fitness.

Similar presentations


Presentation on theme: "Focus for High School Students By: Mat Thomas Exercise for Health and Fitness."— Presentation transcript:

1

2 Focus for High School Students By: Mat Thomas Exercise for Health and Fitness

3  Set of physical attributes that allows body to respond or adapt to demands and stress of physical effort.  5 types of physical fitness  Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition

4  The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity  Builds healthy heart that performs more efficiently  Doesn’t work hard at rest or low level exercises  Heart pump more blood per heartbeat  Resting heart rate slows down  Resting blood pressure decreases  Blood supply to tissues improves

5 Running Aerobics Biking Swimming

6  Amount of force a muscle can produce with single maximum effort.  Benefits  Helps with performing everyday/recreation activities  Keeps skeleton aligned, preventing back and leg pain  Provides good posture  Greater muscle mass makes high metabolism and faster energy use possible.

7 Weight Training Calisthenics Using weight to help develop muscular strength Using body’s weight for resistance develops muscular strength

8  Ability of a muscle or group of muscles to remain contracted or to contract repeatedly for long time period  Benefits  Helps with performing everyday/recreational activities  Good Posture  Injury Prevention  Example – Abs and back muscles

9  Muscular Strength  Be determined by person’s ability to lift something for 1 rep maximum  Muscular Endurance  Be determined by how many times person can lift something

10  Range of motion in a joint or group of joints; flexibility is related to muscle length  Benefits  Provide normal range of motion  Provide pain-free joints  Improve muscle coordination  Increase blood and nutrients to tissues

11 Yoga Backbend Hurdler Stretch

12 Sedentary Activity Occasionally TV, Internet, Phone Strength Training 2-3 days Flexibility Training At least 2 days Cardiorespiratory Endurance Exercise 3-5 days Moderate-Intensity Physical Activity Most Days Calf Stretch, Side Lunge, Step Stretch, Hurdler Stretch Bicep Curls, Push-Ups, Abdominal Curls, Bench Press, Calf Raises Walking, Jogging, Bicycling, Aerobics, Swimming Washing Windows, Climbing Stairs, Yard Work, Walking the Dog, Cleaning

13  The proportion of fat and fat-free mass in the body  Ideal body composition involves high percentage of fat-free mass and low percentage of fat mass  Problem with having too much fat mass  Heart Disease  High Blood Pressure  Stroke  Joint Problems  Diabetes

14  Total Body Mass (TBM) - combination of bone, muscle, fat, blood, water and viscera.  Lean Body Mass (LBM)- contains a small amount of lipid (2% to 3%)  Fat Free Body Mass (FFBM)- has no lipids

15  DEXA Scan (Dual energy X-ray absorptiometry)  Bioelectrical Impedance (Home Body Fat Scales)  Skinfold Calipers  Hydrostatic Weighing  Body Mass Index (BMI)

16  X-Ray Device  Measures body fat & bone density  Can tell location of body fat  Painless

17  Measures fat quick and conveniently  Sends low-level electrical current through body  Fast signal more muscle  Slow signal more fat

18  Also known as the pinch test  Skin is pinched at different areas with calipers  Results are plugged into a formula  Results based on idea of thickness of body fat under skin

19  Underwater Weighing  Archimedes’ Principle - the law of buoyancy  Calculates your body density by measuring the amount of water you displace  Plugged in formula based on body density

20  Measurement based on height and weight  Underweight : < 18.5  Normal Weight : 18.5 –24.9  Overweight : 25 - 29.9  Obese: 30 – 34.9 What’s my BMI? BMI

21  BMI is easy and convenient to calculate  Knowing BMI can increase understanding risk for diseases  BMI can be misleading  Doesn’t account for body frame or muscle mass


Download ppt "Focus for High School Students By: Mat Thomas Exercise for Health and Fitness."

Similar presentations


Ads by Google