1. Health & Wellness
Test Review

2. . Which of the following is an example of hygiene?
A. eating a balanced diet
B. dressing properly for cold weather
C. brushing your teeth before bed
D. getting enough sleep

3. A. physical changes during teen years
2. Which of the following is MOST likely to affect your emotional health?
A. physical changes during teen years
B. the weather
C. a minor injury
D. homework on the weekend

4. A. germs B. noise C. pollution D. emotions
3. Which of the following is NOT an example of an environmental influence on health?
A. germs
B. noise
C. pollution
D. emotions

5. 4. Examining your health routines is an example of which life skill
A. making good decisions
B. assessing your health
C. setting goals
D. practicing wellness

6. 5. The primary person responsible for your health and wellness is
A. parents
B. teachers
C. peers
D. yourself

7. 6. Maintain physical health by
A. eating nutritious foods
B. getting enough sleep
C. avoiding drugs, alcohol, and tobacco
D. all of the above

8. 7. You do NOT maintain emotional health by
A. showing self-control
B. dealing with sadness appropriately
C. exercising
D. accepting your strengths and weaknesses

9. 8. A mentally healthy person is NOT
A. one who sobs if he/she doesn’t get a perfect score on a quiz
B. one who accepts new ideas
C. one who effectively solves problems
D. one who deals with stress in a positive way

10. 9. Maintain social health by
A. being dependable
B. showing respect
C. asking for help when you need it
D. all of the above

11. 10. Wellness is achieved by balancing
A. your school and home life
B. your physical, mental, social, and emotional health
C. your exercise time and social time
D. your commitments to family, friends, school and school activities

12. 12. Peers play an important part in your social health because they
A. were the first to influence your behavior
B. set the standards for your actions
C. can influence the choices you make
D. are responsible for your health

13. 13. Showing respect to others is an example of
A. social skill
B. mental skill
C. emotional skill
D. physical skill

14. 14. To make good decisions, you should
A. follow only the advice of your best friend
B. focus on media messages
C. hang out with friends who have a positive influence on you
D. all of the above

15. 15. A good decision is A. one that makes your friends happy
B. one whose outcome you have carefully considered
C. one that your teacher told you to make
D. always easy to make

16. 17. Accepting that a decision you make will affect you and others
A. can be both positive and negative
B. is not particularly important in making a good decision
C. is an example of identifying a problem
D. is to take personal responsibility

17. 18. Peer pressure A. can be positive
B. comes from your friends and classmates
C. can be negative
D. all of the above

18. A. influence B. value C. peer D. decision
19. A force that affects your choices when you have a decision to make is a
A. influence
B. value
C. peer
D. decision

19. A. making a healthy decision B. media influence
20. Deciding to smoke a cigarette because your friend wants you to is an example of
A. making a healthy decision
B. media influence
C. negative peer pressure
D. positive peer pressure

20. 21. Your decisions are influenced by
A. peer pressure
B. the standards and expectations of your family
C. cultural traditions and values you learned at home
D. all of the above

21. 22. Advertisements on TV, radio, and the internet are examples of
A. peer pressure
B. parental influence
C. media influence
D. none of the above

22. 23. The result of an action you take is
A. a precaution
B. peer pressure
C. a consequence
D. none of the above

23. 24. Which of the following influences your decision
A. media
B. peers
C. family
D. all of the above

24. 25. Mistakes can help you to
A. do better next time
B. feel foolish
C. reevaluate your goals
D. both a and c

25. 26. Failing a test after not studying the material is an example of a
A. precaution
B. influence
C. goal
D. consequences

26. Launch
Be yourself