1. EQ: What is the difference between Wellness and Health? Revised 2012

2. Journal Prompt: Write three sentences beginning with the words … These people appear healthy because…

3.  What is your definition of Wellness? What is your definition of Health?

4.  Vocabulary  Wellness  Wellness is actively making choices and decisions that promote good health. It is your overall state of well- being or “total health”.  Health  Health is a combination of physical, mental, and social well-being

5.  Journal Why would you want to be healthy? Who is the most responsible for your health?

6. What are the three sides of the Health Triangle? PHYSICAL MENTAL SOCIAL

7.   With a partner, identify at least six examples or practices that fall under these categories. Physical/Mental/Social Brainstorming

8.   Enjoy challenges that help them grow  Accept responsibility for their actions  Have a sense of control over their lives  Can express emotions in appropriate ways  Can deal with life stresses and frustrations  Has a positive outlook  Makes thoughtful and responsible decisions MENTAL HEALTH

9.   Seeking and lending support when needed  Communicating clearly and listening to others  Showing respect and care for yourself and others  Getting along with others  Maintaining healthy relationships  Avoiding drugs, alcohol, and tobacco SOCIAL HEALTH

10.   Get 8-10 hours of sleep each night  Eat nutritious meals and drink 8 cups of water each day  Engage in 30-60 minutes of physical activity every day  Avoid drugs, alcohol, and tobacco products  Bathe daily, as well as, floss and brush your teeth! PHYSICAL HEALTH

11. Assignments!  Wellness Inventory  *Identify one area of strength and one area of weakness, and explain your choice.