1. Physical Fitness

2. Physical fitness = general state of good health as a result of exercise and nutrition Ability to perform in sports or physical activities What is fitness?

3. Why is it important? Weight control Disease prevention (Diabetes) Overall heart health Mental well-being (mood) Promotes better sleep Appearance Increases overall energy Self-esteem Stress relief FUN!!

4. Examples of exercise Cardio: good for the heart – Running, walking, hiking, dancing, climbing stairs, jumping, soccer, tennis, basketball Isolation: good for building muscle – Wall sits, planks, sit-ups, push-ups, squats Recovery: good for endurance – Stretching, breathing

5. Statistics Obesity is highest amongst 12-19 year olds Obesity is highest among Hispanics and African Americans Obesity is the #2 cause of preventable death in the U.S. (victoryforyouth.org) Approximately 17% (12.7 million children between the ages of 12-19 years old) are obese (cdc.org - 2012 statistics) Together, we can change these statistics!!

6. So how much is enough? Goal: 30 minutes / day Goal: 10,000 steps per day! That’s about 5 miles – How to increase your steps: Walk the dog Use stairs instead of elevator Get up to change the channel Taking the long way to class

7. Let’s go outside!!