1. Chapter 9 Active Sports & Skill-Related Physical Fitness
Physical Fitness is divided into 2 Categories
Skill-Related & Health-Related
List each of these…….

2. Factors that affect Skill Related Fitness
Heredity
Practice
Principle of Specificity

3. Assessing Skill-Related Fitness
Agility-Side Shuffle, Figure 8 run, Forward Shuttle Run, Gymnastics and Wrestling
Balance-Stick Balance, Walking on a balance beam, handstand, headstand
Coordination-Wand Juggling, Hacky Sack, Bouncing a Soccer ball on your head
Power-Standing Long Jump, Throwing a Medicine Ball

4. Assessing Skill-Related Fitness
Speed- Short Sprint, 50 Yard Dash, (also includes reaction time) Swimming Speed Sport-Track Football, baseball, basketball
Reaction Time- Yardstick Drop Test, The amount of time it takes to step on a brake pedal after seeing a STOP signal –Sport Karate, Fencing, Baseball, Basketball

5. Developing a Skill-Related Fitness Profile
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6. Active Sports
Sports-are physical activities that are competitive and that have well established rules. (Winner and Loser)
Active Sports-Sports that elevate your heart rate into the target zone for Cardiovascular fitness.

7. Health Related Benefits of Sports
In your Group list some Health Related Benefits to Sports using these criteria.
Develops Cardio Vascular fitness
Develops Strength
Develops Muscular Endurance
Develops Flexibility
Helps control Body Fat Levels

8. Sports of Many Kinds EXAMPLES OF EACH………. Team Sports-
Dual or Team Sports- (Lifetime Sports)
Individual Sports-
Outdoor, Challenge, or Extreme Sports

9. How to choose a SPORT Consider the Health–Related benefit
Consider a Lifetime Sport
Learn the Skills of the Sport
Be Fit for Sports
Choose Sports that you enjoy doing