Download presentation
Presentation is loading. Please wait.
Published byMatthew Summers Modified over 9 years ago
1
Stretching and Warm-Ups
2
Holding a position Studies have found to be less effective before power workouts, strength workouts, and explosive or anaerobic workouts Static or ballistic stretching looses the muscle Actually makes it weaker- cannot store energy when loose Static Stretching
3
Static Stretching Examples
5
Ideal way to warm-up/prepare for an activity Moving muscles Creating momentum Active effort Reduces muscle tightness Injury prevention Dynamic Stretching
6
Dynamic Stretching Examples
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.